1-Dietary control and exercise.
2-Change your lifestyle.
3- make to your self support group.
4-Take before and after photos.
5-Set realistic goals.
6-Avoid trans fats and high fructose corn syrup.
7-Don’t compare yourself to others...
[more]
1-Dietary control and exercise. 2-Change your lifestyle. 3- make to your self support group. 4-Take before and after photos. 5-Set realistic goals. 6-Avoid trans fats and high fructose corn syrup. 7-Don’t compare yourself to others. 8-Vitamins are good for you. 9-Watch your weight. 10-One pound a week.
Hypothyroidism: Risk Factors Hypothyroidism, or underactive thyroid, creates a variety of different health problems for suffers who are untreated. One of the most noticeable of these is a sufferer’s tendency to become obese even when eating healthy and low-fat foods. After all, one of the functions of the thyroid hormones is to regulate the body’s metabolism, which is the speed at which the body burns calories. When the body’s metabolism slows down for any reason, the potential for gaining... Read Full Story
Yes, raw cranberries (so long as they are high-quality and organically grown) are good for you. The reason that most people don't eat cranberries raw is because they are very tart. (Some people might...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Read Full Story
About Dr. Paul Kennedy-
A former physical education teacher, football coach and wrestling coach, Dr. Paul Kennedy served as Strength and Conditioning Coach at both Penn State University, where he received his doctorate in the exercise sciences, and Rutgers University following a successful career as a competitive weightlifter. With his extensive educational background as well as his years of practical experience as a backdrop, “Dr. Paul” also hosted and starred in “The Bally... Read Full Story
Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat. Can you exist on salad, topped with Flax seed oil dressing, for the rest of your life? People believe that they must pay penance for their eating sins. Dietary and exercise torture seems to be good for the conscience and the prescription of the day. How else can we explain... Read Full Story
How many times have you decided the time had come to loose a few pounds but everything you tried left you frustrated and feeling deprived. Have you ever considered a healthy eating diet plan? If you aren’t familiar with a health eating diet plan you might be surprised at just how simple the concept is and you’ll be wondering why more aren’t using it to lose those extra pounds. The healthy eating diet plan starts by recognizing that weight will only be lost when the number of calories burned... Read Full Story
Hypothyroidism Or Obesity Everyone is guilty of looking at an extremely obese person and wondering why he or she doesn’t do something about it. After all, surely no one wants to be stared at because of having several layers of flesh. The thing many of us don’t think about when we comment on a person’s weight, even silently, is that it may be something out of their control. How many cases of obesity are related to hypothyroidism is hard to determine, but it is definitely one of the signs of... Read Full Story
It may be surprising but water makes up 2/3 of your body mass. You need water to maintain an optimum level of hydration, flush away harmful toxins, cleanse the body, cool off, help joints work and to aid food digestion. You need 2 liters of water daily for all these bodily functions. Wow, isn't that a whole mouthful? But wait, water is also important in helping you lose weight. Yes, drinking sufficient water can actually help you lose weight. On the contrary, not drinking enough water can... Read Full Story
Ever wish there was an easy-to-follow practical primer to tell you all the things you should and shouldn't do to help you lose weight? I'm not talking about food choices here - there are 'tons' of eating plans available. I'm referring to a simple list that you can follow in your everyday life to make it easier to stick to your diet. Here are a few tips that I've found works wonders to help avoid temptation and keep me on track. Shopping Tips 1. Shop the outside grocery aisles. Supermarkets... Read Full Story
