10 Advices for Weight loss

1-Dietary control and exercise. 2-Change your lifestyle. 3- make to your self support group. 4-Take before and after photos. 5-Set realistic goals. 6-Avoid trans fats and high fructose corn syrup. 7-Don’t compare yourself to others... [more]

1-Dietary control and exercise.
2-Change your lifestyle.
3- make to your self support group.
4-Take before and after photos.
5-Set realistic goals.
6-Avoid trans fats and high fructose corn syrup.
7-Don’t compare yourself to others.
8-Vitamins are good for you.
9-Watch your weight.
10-One pound a week.