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Colour - A Bedroom’s Best Friend

By sleepybedtimes on  From sleepybedtimes.com
So your bedroom’s seen better days, the carpet’s looking threadbare, the curtains faded and the walls could definitely do with a lick of paint. But the $64,000 question is where do you start? Surprisingly the answer lies not in your bedroom but with you! Simply ask yourself the question ‘Is this bedroom for me, or, is it for a prospective buyer, as I’m selling the house in the near future?’ You see, even though the basics of the bedroom can be the same, the overall effect will probably be...Read Full Story

Too Hot to Sleep - 5 Top Tips To Staying Cool At Night

By sleepybedtimes on  From sleepybedtimes.com
Can’t Sleep in the Hot Weather? It’s an age-old problem but thankfully here are 5 top tips that might just help you when the temperature outside gets to hot to handle. Draw your bedroom curtains during the day. If you keep the sun out, your bedroom won’t feel quite so hot at night. Get a 5litre/1 gallon water container, cut the top off and then fill it three quarters full with water. Stick it in the freezer until the water’s frozen solid and then take it upstairs to your bedroom. Finally...Read Full Story

Duvet Fillings, Do I choose Natural Down or Synthetic

By sleepybedtimes on  From sleepybedtimes.com
What kind of duvet filling is the best? If your choosing a duvet it’s a question you’re bound to ask, unless of course you’re a goose or a duck, and then the answer is pretty straightforward! You see duvets these days seem to come in two major categories: Natural or Synthetic. Natural duvets contain feathers/duck or goose down and synthetic duvets are usually made from polyester. So which one is right for you? Well, first of all it’s important to remember that the warmth a duvet generates is...Read Full Story

Nyctophobia - An Irrational Fear of the Dark

By sleepybedtimes on  From sleepybedtimes.com
If you lie awake in bed at night, unable to sleep, because you’re afraid of the dark, the chances are your suffering from nyctophobia. Taken from the Greek ‘Nycto’ meaning night and ‘Phobia’ meaning fear; nyctophobia is something usually associated with the fears of growing children. However, it’s a condition that can survive into adulthood and then, although it seems totally irrational to everyone else, is prone to totally ruin your sleeping habits. Childhood sufferers frequently have a...Read Full Story

Welcome to our wikizine called "A Good Nights Sleep"

By sleepybedtimes on
Wikizines are interactive magazines that anyone can create or edit - and this one is called "A Good Nights Sleep". Here you can find fresh voices and respond in real time. Some members write articles about recent news and trends related to the wikizine's topic, others recount relevant personal stories or share their favorite pictures and video clips. Got an interesting idea or story to share with other members of this wikizine? Well, then put on your journalist's cap and add your own article!Read Full Story
Area hospitals get OK to add NICU, beds
The Mississippi State Department of Health has found there is a need to expand the neonatal intensive-care unit at Memorial Hospital at Gulfport, and add eight beds at Singing River Health System in Pascagoula.  
From news.search.yahoo.com ()
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First palliative care hospice beds for Waveney and Great Yarmouth brought to...
DITCHINGHAM will be home to the first palliative care hospice beds in the Waveney and Great Yarmouth area after a collaboration between All Hallows Hospital and St Elizabeth Hospice.  
From news.search.yahoo.com ()
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Sleep disturbances 'may cause memory problems'
Washington, Mar 29 (ANI): Sleep disturbance negatively impacts the memory consolidation and enhancement that usually occurs with a good night's nap, a new study has revealed.  
From news.search.yahoo.com ()
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Sleep And Heart Disease
Getting enough sleep may turn out to be just as crucial as getting enough exercise and eating well, according to new research.  
From news.search.yahoo.com ()
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Sleep disturbances hurt memory consolidation
Sleep disturbance negatively impacts the memory consolidation and enhancement that usually occurs with a good night's sleep.  
From news.search.yahoo.com ()
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Alberta Liberals, NDP promise more long-term care beds
The Alberta Liberals and NDP called for more long-term care beds Tuesday.  
From news.search.yahoo.com ()
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