Abs-Tech

This is pedometer is Consumer Reports #1 rated digital pedometer- and I can see why. It’s extremely light weight and really easy to use with just four big buttons on the front. Here’s a few of its best features: -it can accurately senses steps in your belt, pocket, OR purse! -it has a large display for the visually impaired -it has a 7 day history so you can see progress (or lack of) -it calculates calories and distance in addition to steps I’d recommend this little device to anyone who... Read Full Story

I am down 1/2 lb this week, for a total of 23.6 lbs. Please vote in my pedometer poll to the left. How many steps do you think the Surgeon General recommends that we should walk every day? To make it easy to calculate, 2,000 steps = about 1 mile. Spoiler alert: Please vote before reading this post. Not knowing how much I actually did walk each day prompted me to try out a pedometer. Since they are relatively inexpensive, I decided to purchase the two highest rated brands at Amazon... Read Full Story

From: Men's Fitness Magazine Medicine balls are famed for giving generations of boxers abs like slabs of granite. But you don’t need to bounce one off your gut to get ripped – just lifting it will build you a stronger midriff. Do this workout two to three times a week after a five-minute cardio warm-up to get guts like a fighter. 1. Medicine ball curl-up Holding the medicine ball at arm’s length increases the leverage of the weight, making the exercise harder. Sets: 3 / Reps: 10 2... Read Full Story

This advanced pedometer features unique dual sensor technology that accurately measures your steps (including aerobic steps), minutes, calorie consumption and distance traveled. A seven day history lets you review a full week of exercise. The Omron HJ-112 is a slick high-tech, compact pedometer that can be carried in your pocket or bag. It can also be attached to a belt like a traditional pedometer. It has the flexibility to count steps at all positions perpendicular to the ground. The device... Read Full Story

You know that an amplifier is the soul of an audio system. You might be knowing this fact too that an amplifier picks up the apt source, to control and boost its level and signal respectively and export it down to the speakers via the wires. You can also use it to regulate tone features and boost the output power of, say a couple of recorders and headphones as well. Before choosing one for your sound system, it would be sensible to go through the finer details of an amplifier, in general... Read Full Story

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Fitness is in the air, learn the latest free fitness tips and technqiues to help you keep in shape. How you can remove stress through simple and easy workouts. Find the best fitness routines for your body type. Ways to always keep your workouts fun and motivating, plus free fitness techniques to help keep your whole family in shape. Including chidlren of all ages. To learn more fitness techniques click here. Read Full Story