Alison Sweeney does Fitness Magazine December 2011
Alison Sweeney who is currently playing in Days of Our Lives,got in December Fitness Magazine where she talks about being healthy,family and more about her life…
Here you have a few parts of the interview:
How she keeps in shape during holidays
“It’s really important to find a workout that you can do with no excuses. And I keep track of my nutrition. With so many treats around, it’s really easy to just pop brownies without thinking about it! You may not even be hungry. I also eat before going to parties so I’m less tempted when I get there and am satisfied with a smaller amount of the treats.
On what she got form husband
“My husband Dave, taught me not to tie my self-wroth to what I eat. Women attach all these emotions to a plate. Men don’t. I also love that my kids will wear themselves out. They’ll stay in the bouncy house until they’re drenched in sweat ad I drag them out. Adults too often just sit on the sofa and watch TV.”
Any thoughts for 2012?
“I’m going to try to not stress so much! I’m going to be better about handing out responsibilities. I also want to make more time for my family.”
More from the interview here
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