American Health and Wellbeing

I compiled a list of questions people commonly ask me. Here’s a quick FAQ 1. I have this really puffy Kefir grain, could I divide it to give to other people? YES, just do it! I don’t have a problem with metal utensils but other people still stress that you should use plastic. So it’s up to you if you want to experiment. 2. So how long will each Kefir grain live? Kefir grains are practically immortal. Just take care of them and not intentionally kill them. 3. My Kefir are more bitter now...Read Full Story

I compiled a list of questions people commonly ask me. Here’s a quick FAQ 1. I have this really puffy Kefir grain, could I divide it to give to other people? YES, just do it! I don’t have a problem with metal utensils but other people still stress that you should use plastic. So it’s up to you if you want to experiment. 2. So how long will each Kefir grain live? Kefir grains are practically immortal. Just take care of them and not intentionally kill them. 3. My Kefir are more bitter now...Read Full Story

I strongly suggest buying Kefir Grains from the get go so you do not waste time. You see, the Kefir in the stores are not as good as the real thing. There is really no comparison aside from their name. The store bought kefir is a powdered starter. It does not have the same benefits as real kefir from Kefir grains. Also, real kefir tastes SO much better! I learned from Micheal Paul Patterson that you can make the real kefir into a mouth-watering thick cream, which is TRULY unbelievably...Read Full Story

I strongly suggest buying Kefir Grains from the get go so you do not waste time. You see, the Kefir in the stores are not as good as the real thing. There is really no comparison aside from their name. The store bought kefir is a powdered starter. It does not have the same benefits as real kefir from Kefir grains. Also, real kefir tastes SO much better! I learned from Micheal Paul Patterson that you can make the real kefir into a mouth-watering thick cream, which is TRULY unbelievably...Read Full Story

Kefir Agua - Kéfir de Agua - Water Kefir Grains Some people just don’t like the tangy zesty taste of kefir. I even have a friend whose sole reason he didn’t drink kefir was because he just didn’t like milk, and there’s no persuading him other wise. I’ve found that this is specially true with children as well. They don’t understand or care about the health benefits, if they don’t like it then that’s that. Luckily kefir doesn’t always have to be made from milk. You can make kefir from plain...Read Full Story