Back in November of last year (2009) I began a new Sunday morning routine. Hot Vinyasa Yoga followed by a Starbuck’s Orange Mango Vivanno Smoothie with matcha. If you have never taken a hot yoga class, picture this… an enclosed yoga studio filled with 25 plus yogis and the heat cranked up anywhere between 95 to 100 degrees for an hour and fifteen minutes. Only one word appropriately describes the experience – INTENSE! Upon completion, I have had the workout of my life, not to mention I am incredibly hot, dripping with sweat, and invigorated. A few hours later, I love to sit and enjoy a hot cup of tea. Today’s choice