OCD Self Help - 3 Ways in which OCD Forums and Support Groups are Important
OCD forums and OCD support groups are a good way of bonding with other OCD affected people. They allow you to rediscover your forgotten self. They also help you with OCD self help tips. This article lists the three most important ways in which they help you, in this regard.
OCD forums and OCD support groups are a very good way of getting help and encouragement from other OCD affected people. They allow you to form a bond with people and help you re-discover other aspects of your personality, apart from your OCD. But perhaps, the biggest way in which they help you is by offering you OCD self help tips and techniques.
As any mental health practitioner will tell you, self help is a very important element of the recovery process from any type of mental healthy disorder. It can range from just a simple resolution to recover, to ‘practical’ self help, with different exercises being completed by the patient in his or her life. OCD forums and groups help you with OCD self-help in a lot of ways; here’s a list of the three most important ways:
1. Large number of tips: OCD support groups and forums can offer you many self-help tips because of their large numbers of members. And when it comes to online forums and groups, you can get tips from members all over the world. The huge number of tips means that you will never run out of new techniques to try, if a particular self-help technique is not working for you.
2. ‘Tailor made’ tips: Another good thing about online OCD support groups and forums is that you are able to find OCD self help tips that are suitable for your specific type of OCD more easily. As both OCD affected people and professional therapists know, there are many subtypes of OCD, like hoarding, symmetry obsessions, ‘pure’ OCD or obsessive thoughts without any visible compulsion, contamination OCD and harm obsessions. A self help tip for hoarding OCD may not be that conducive for, say, symmetry obsession. The wide range of tips that you can find in these OCD forums and groups ensures that you can search for tips that people with similar types of OCD have found useful.
3. Support for using these tips: Perhaps the biggest role played by these forums and groups is the way in which they can act as cheerleaders for you in your quest to help yourself recover from OCD. The other members in a forum or group will support you when you inform them of your desire to try a particular tip or technique, and help you think of the most effective way to use it in real life. The thought of being able to announce to other members that they successfully completed a specific exercise or assignment also motivates people with OCD to carry through their OCD self help plans.
Ryan FitzGerald is the Co-Founder of WebTribes Inc. WebTribes is a network of online community websites designed to bring people with similar life issues together from around the world that are in need of support. The support communities are for people affected by Depression, Addiction, OCD and HIV/Aids. Browse OCD Tribe to Find OCD Blogs, OCD support groups, OCD forum, OCD Chat Rooms, and OCD Therapy.
-
Brain-Based Therapy with Children and Adolescents: Evidence-Based Treatment for Everyday... Read Full Story » -
Interoceptive exposure is a very specific and well defined technique used to treat anxiety... Read Full Story »
