From hooping.org
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The Globe and Mail, the national Canadian newspaper, reports that if you want a good workout you should try hoop dancing. They report, "Hoop dancing has become a trendy form of fitness over the past few years (Beyoncé and Shakira are among devotees), owing in part to Los Angeles-based "hooping guru" Anah Reichenbach (aka...
- Spinning around: Hula hooping is the perfect full body workout (news.google.com)
Here is video yesterday of First Lady Michelle Obama showing off her "hula-hoop" skills by keeping the hoop going for 142 swivels on the White House Lawn during a Health and Fitness emphasis held there. She also jumped rope with kids and ran an obstacle course. . . . (VIDEO)
From freerepublic.com
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- Michelle Obama Hula Hoop Show Latest Obama Athletic Achievement (associatedcontent.com)
- First lady joins hula hoop crowd (charleston.net)
- First Lady Hip To Hula Hoop (theindychannel.com)
First lady Michelle Obama hooped it up for health — hula hooped, that is — managing to get in an impressive 142 swivels before her hula hoop hit the ground. Jumping rope double dutch? Not so much. It was all for a good cause — encouraging kids to get more physical activity and eat better. The first lady hosted a "healthy kids fair" on the South Lawn of the White House on Wednesday and invited about 100 children and parents from local...
From news.aol.com
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- Michelle Obama, Hula-Hoop Star (news.aol.com)
- Get retro-active with Hip Hazel Hoops (shoppingblog.dallasnews.com)
- Best Michelle Obama Photos EVER? See FLOTUS Hop, Hula Hoop, And Double Dutch... (huffingtonpost.com)
Image courtesy of Polestars Feeling a bit nostalgic for those days on the playground when rushing down a slide face first or galloping away from your friends was your primary form of exercise? Why not pick up that old friend of yours, the hula hoop, and give your abs and inner child a whirl.
What: Hula Hoop Dance
Hooping has recently taken off as one of London's most swingin' fitness crazes and it's easy to see why. The basic movement is...
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From londonist.com
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Hula hooping has become the latest fitness craze, in part popularized by the Wii Fit fun hula hooping challenge which also doubles as great abdominal activity. But standing in one place swivelling your hips for many minutes on end is far more boring than a run or walk on the treadmill, which is why one hula hoop maker has decided to offer artsy dance classes.
From inventorspot.com
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- Spiral Hoop Dance: Teaches The Latest Fitness Craze With An Artsy ... (blogsearch.google.com)
Diana Lopez of BodyHoops leads us all in a fun workout for beginners or anyone wanting to focus on building core strength, coordination, balance, and exercises for targeting the major muscle groups. She's also a Hooping University instructor....
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From hooping.org
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Loss weight, improve balance, smile.....
I wrote previously about the importance of exercise to help ward off Alzheimer's, dementia, heart disease, diabetes, and high LDL cholestrol.
This time I am going to address a great form of exercise and marry this to improving balance.
My mother Dorothy, now 93 years old, suffers from Alzheimer's disease. When I first moved to Delray Beach to take care of her, six years ago, she was falling down all...
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From alzheimersreadingroom.com
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