Archer Fit Press

AUSTIN -- Sunday was a great day for a little exercise to benefit charity. The Smile Never Fades , a breast cancer charity, brought people out to the Long Center for the Performing Arts to attempt to break the world record for the largest hula hoop workout.  KVUE's Terri Gruca emceed the event.   Sunday's group came up just a bit short of the 221 person record. The Smile Never Fades plans to try ...  

The classes at the Mecca Studio are a great way to start having fun with your family fitness goals. If you would like to participate and/or have any other questions about the hooping classes please contact Paige at paigehankla@gmail.com.  

After years of failing to keep to a schedule, I finally realized what my problem was: fitness just wasn't fun! The key, for me, to sticking to a routine has been creating one that's unique and interesting not humdrum.Contributor: Kathleen AnnPublished: May 15, 2012  

Riverview resident Molly Tanuvasa teaches Hot Hula     fitness, a new form of low-impact exercise that works the body’s major muscle groups. Can traditional Polynesian dance be turned into a fitness workout? Riverview resident Molly Tanuvasa believes so-and the growing success of her Hot Hula fitness program would seem to prove it. Hot Hula fitness, originally [...]  

YAKIMA, Wash. -- Forget no pain, no gain. Linda Brown laughs and smiles during her weekly Hoopfit class, a cardio and strength training activity centered on a Hula Hoop-type hoop.While the exercise is fun, Brown says it's also challenging -- the 60-year-  

Two years ago, as Heather Says was rounding out her late 20s, she decided to make a list of things she’d like to do before she turned 30. At the top of the list? Says wanted to hula hoop again. While she failed to keep the hoop up the first time, Says ...  

If 40-year-old Shaquille O’Neal, weighing in at 325 pounds and topping out at 7-foot-1-inch, can join in the nation’s hula hoop craze, so too can 38,000 Mercy co-workers across Arkansas, Kansas, Missouri and Oklahoma for National Employee Health and Fi ...  

If 40-year-old Shaquille O'Neal, weighing in at 325 pounds and topping out at 7-foot-1-inch, can join in the nation's hula hoop craze, so too can 38,000 Mercy co-workers across Arkansas, Kansas,...  

Children and adults got to enjoy some hula hoops in the sun during a fitness event at the Portola Valley library on Wednesday. The event was part of National Physical Fitness & Sports Month, which encourages Americans to get active and play.  

But if you're going to hula hoop for fitness, check on workout hula hoops meant for ... This common trend running through childhood games makes you want to go back to the past. Swimming: This is one activity we wish was included in our school ...  

This exercise strengthens the core and shoulder muscles and helps increase flexibility. Step 1: Hold a kettlebell or dumbbell in both hands, arms outstretched in front of you at about chest height. Step 2: Let go of the weight with your left hand.  

South Pacific Dance & Fitness will have a Gracious Ladies class for seniors at 9 a.m. and a hot hula class at 10:30 a.m. today at 7555 Pacific Avenue. Regular hot hula classes for Keiki (kids) are at 6 p.m. and adults at 7 p.m. every Tuesday ...  

SILVER SPRINGS — Staying physically active and exercising regularly is good for just about everyone, including senior citizens; and on May 30 at the Senior Health & Fitness Day Fair, seniors from throughout Lyon County can find information on exercise programs and ways to maintain a healthy lifestyle.  

‘Mad Men’ actress January Jones’ recent confession that she consumes pills made from her own placenta ... makes skin look dull. A healthy body, on the other hand, will definitely lead to glowing skin,” she says. “50% of your skin ...  

Anybody who has a long daily commute knows the frustration of sitting in traffic with nothing to do but wait. Now, a study suggests that long commutes can take away more than just precious time - they also negatively impact your fitness and health.  

OTTAWA , May 11, 2012 /CNW/ - Consumer Choice Award is thrilled to announce the 2012 Top Service Providers in the health and fitness sector for the greater Ottawa area. We would like to extend heartfelt ...  

Agencies will practice distributing emergency medical supplies throughout Teton County today as they conduct a public health exercise. The first day of the exercise will focus on communications.  

This exercise strengthens the core and shoulder muscles and helps increase flexibility.