Archer Fit Press

Loss weight, improve balance, smile..... I wrote previously about the importance of exercise to help ward off Alzheimer's, dementia, heart disease, diabetes, and high LDL cholestrol. This time I am going to address a great form of exercise and marry this to improving balance. My mother Dorothy, now 93 years old, suffers from Alzheimer's disease. When I first moved to Delray Beach to take care of her, six years ago, she was falling down all...