Video Playlist
Corrective Stretching for Back Pain! (see sidebar)
YOGA Routine For Lower Back Pain. With Esther Ekhart
SIRA: Low Back Pain
The rest of these videos are at our BLOG page:
http://www.rcpowers.com/forum/blog.php?b=130
In the videos at the above blog...
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
This program presents Dr. John Chardos Department of Medicine (VA) on the cause, treatment and prevention of low back pain...
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