Benefits of Yoga

If you are struggling to concentrate, certain yoga techniques can help you in increasing your power of concentrating. Yoga has several branches, out of which some of the most significant ones are yoga for self control, yoga for devotion and yoga for mind. These three branches of yoga are most essential for increasing our power of concentrating. Below, we have discussed some yoga techniques that help in increasing concentration: Gyan Mudra: According to the theories of Yoga, Mudras are used...Read Full Story

by Ron Sombilon Gallery Can you have arthritis but feel pain in different joints at different times? yep,Oh, yes. Arthritis can be all overI have a osteo-arthritis, and it hurts all over. You could have a viral infection, and it can inflame joints, too.Rheumatoid arthritis generally presents this way, but there are other diseases that come on the same way. Call your doc. dislocated shoulder 0003 Image by Jon Winters how can u cure pain in the joints in both shoulders near the rotator...Read Full Story

Yog Mudras not only has positive effects on physical health, but it is a great way to improve mood and manage psychological stress. People with mild hypertension if practice these healing Mudras daily for two to three months will experience significant decreases in their blood pressure and can decrease the levels of stress hormones. These Yog Mudras in crease the stability of mind and mental activities are also controlled.Technique: (1)Sit in comfortable asan with head and spine straight...Read Full Story

Mudra for HypotensionTo form this mudra as shown in figure from top fold the fingers of one hand in such a way that they grip the fingers of other hand keeping the thumb and fore finger of one hand free. Keep in mind the thumb of right hand should touch the middle finger of left hand.Practise this mudra daily 45 min.Benefits:Practise of this mudra helps in controlling the low Blood Pressure.This mudra for Hypotension helps in balancing the elements like water, earth and ether.Deep breathing...Read Full Story

Yoga expert, Shameem Akthar, says, “During the rains the body’s natural lethargy due to the lazy weather, and the subsequent drop in metabolism, creates the ideal conditions for diseasse. Including a few regular yoga poses in your fitness routine will help you survive the season without falling ill. Focus on chest-opening poses since they press against the immune gland or thymus, boosting immunity. Twists also are a powerful to naturally detox during this season. Having a simple pranayama...Read Full Story