Benefits of Yoga

If you are struggling to concentrate, certain yoga techniques can help you in increasing your power of concentrating. Yoga has several branches, out of which some of the most significant ones are yoga for self control, yoga for devotion and yoga for mind. These three branches of yoga are most essential for increasing our power of concentrating. Below, we have discussed some yoga techniques that help in increasing concentration: Gyan Mudra: According to the theories of Yoga, Mudras are used...Read Full Story

by Ron Sombilon Gallery Can you have arthritis but feel pain in different joints at different times? yep,Oh, yes. Arthritis can be all overI have a osteo-arthritis, and it hurts all over. You could have a viral infection, and it can inflame joints, too.Rheumatoid arthritis generally presents this way, but there are other diseases that come on the same way. Call your doc. dislocated shoulder 0003 Image by Jon Winters how can u cure pain in the joints in both shoulders near the rotator...Read Full Story

Yog Mudras not only has positive effects on physical health, but it is a great way to improve mood and manage psychological stress. People with mild hypertension if practice these healing Mudras daily for two to three months will experience significant decreases in their blood pressure and can decrease the levels of stress hormones. These Yog Mudras in crease the stability of mind and mental activities are also controlled.Technique: (1)Sit in comfortable asan with head and spine straight...Read Full Story

Mudra for HypotensionTo form this mudra as shown in figure from top fold the fingers of one hand in such a way that they grip the fingers of other hand keeping the thumb and fore finger of one hand free. Keep in mind the thumb of right hand should touch the middle finger of left hand.Practise this mudra daily 45 min.Benefits:Practise of this mudra helps in controlling the low Blood Pressure.This mudra for Hypotension helps in balancing the elements like water, earth and ether.Deep breathing...Read Full Story

Yoga expert, Shameem Akthar, says, “During the rains the body’s natural lethargy due to the lazy weather, and the subsequent drop in metabolism, creates the ideal conditions for diseasse. Including a few regular yoga poses in your fitness routine will help you survive the season without falling ill. Focus on chest-opening poses since they press against the immune gland or thymus, boosting immunity. Twists also are a powerful to naturally detox during this season. Having a simple pranayama...Read Full Story

Yoga Mudra for Arthritis & Joint Pain by Acharya Vikrmaditya Acharya Keshav Dev It has been found that with changes in diet and food, proper rest, regular Yoga Mudras, lifestyle changes, loss excessive weight and we cure joint pain. Hatha Yoga and Yoga Mudra developed by Acharya Keshav Dev And Acharya Vikrmaditya for Arthritis improves the blood circulation in joints and helps in removing unwanted toxins and other waste products.This is totally wrong that arthritis patient should not do...Read Full Story

Mudra for Thyroid:To form this mudra as shown in figure join the fingers of both hand in such a way that the thumb, fore finger and middle finger of one hand are crossed and properly locked with the same ones of other hand. Try to keep in mind that while crossing and locking them that the tip of right thumb should touch the middle pore of the left hand thumb, tip of right hand fore-finger should touch the lower pore of the let hand fore-finger. And the tip of middle finger of right hand...Read Full Story

It is the ancient art of specific hand movements also known as mudra. It was originally developed in India and later spread to Asia and the world. Hand Yoga is essentially a practice of mudras, or hand gestures by connecting your fingers in predefined patterns. Practice of Mudras influences energy flow in different areas of our bodies. By performing mudras regularly one can achieve a completely healthy state of mind and body, being free of any ailments or diseases.Procedure for Doing Hand...Read Full Story

Yogic Breathing For Better Health. Swami Kuvalyanand once said, Yoga has a message for the human body, for the human mind and the human spirit.Anuloma Viloma (Alternate Nostril breathing) or Nadi Shodhan (Without Retention or Kumbhaka) At any time, we only breath through one nostril, left nostril is active for about 90 minutes, and after that it changes to right nostril and it remains active for another 90 minutes. This is a healthy pattern. But due to imbalances in physical and mental...Read Full Story

No cheaper KI at solely 20 cents per grownup dose! Very same Potassium Iodide USP as in KI capsules! Every vial gives 200 grownup each day doses! Or, not less than four hundred kids each day doses! Simple prep, simply combine into liter bottle of water. Simple to measure out doses for grownup or child. Detailed Dosing Directions Included It's strongly urged everybody contact their private household doctor, earlier than any nuclear emergencies, to guarantee there is no such...Read Full Story