Dates are high in dietary fiber, carbohydrates, potassium, vitamins A1, B2, B3, B5 and contain more than 20 different amino acids. These acids help you digest and assimilate carbohydrates easier and control blood sugar levels and fatty acids content in your body. Selenium lowers the risk of cancer and heart diseases, plus helps to keep your immune system healthy. I found this recipe in a Weight Watchers cookbook and I altered it only slightly. If you do Weight Watchers, each bar is 3 points...
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