When stress or anxiety has you feeling tied up in knots, jittery or unable to fall asleep, you can lower your mental tension by using a physical technique-progressive muscle relaxation. This method enables you to lower your body's stress response and calm your spirits by identifying and releasing tension in your muscles. You can practice progressive muscle relaxation in any quiet space. Sit or lie down (on your back or side) in a comfortable position. But, be warned—if you do progressive...
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