From feedburner.com
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I have learned to love running and now actually crave the motion. For me, running is equal parts mental maintenance, cardio workout, and booty control. Nothing works my legs like running, and running uphill has become my favorite way to tone my backside.
When it comes to your favorite form of cardio, it looks like most of you agree. FitSugar readers voted running the most popular form of cardio in 2009. One reader calls running "nature's...
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I know, I know, this is where everyone says, ”this guy DeFendis is a nut and doesn’t know what he’s talking about!” Now look at our background, awards,and the tens of thousands of people that we have helped lose weight and become healthier in ...
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From search.live.com
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When my mother turned 40, she said, "Everything works fine until you turn 40. Then everything starts falling apart." She stuck with that theory until she turned 50, which was when she said, "Did I say 40 was the end? Because that was nothing. It's 50 when your body really goes down hill." At 60, she became more philosophical about aging, saying, "Appreciate what you have when you have it."
While there isn't necessarily one age where you...
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From z.about.com
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Before jumping right in, let me clarify the title: Working the punching bag can provide the best tradeoff between cardio and strength training – This was not meant to imply that working the bag would make you stronger than doing squats with 500 lbs or that it would give you better endurance than running 5 miles a day. Punching bags provide a very effective way to achieve both goals in a very short amount of time.
The Cardio Aspect:
To begin...
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From groundreport.com
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Cardiovascular fitness is associated with cognition in young adulthood:
During early adulthood, a phase in which the central nervous system displays considerable plasticity and in which important cognitive traits are shaped, the effects of exercise on cognition remain poorly understood. We performed a cohort study of all Swedish men born in 1950 through 1976 who were enlisted for military service at age 18 (N = 1,221,727). Of these, 268,496...
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From scienceblogs.com
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By Dara Chadwick
Anyone who exercises regularly knows that the workout routine can all too easily become just that – routine. So when Barbara Lundy, owner of Jamestown Fitness, wanted to motivate her members to shake up their workouts, she launched a cardio contest designed to get a little competitive spirit going in the gym.
And competitive it got, Lundy said. read more
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From jamestownpress.com
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Have any of you tired this new workout? It is said to be an intense cardio workout and I have heard positive feedback from various blogs. Here is the official website if you want to check it out:
http://www.cardiotennis.com/
What are your thoughts?
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From fitfiend.com
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