Body for Life and Proteins

By Staff Account on
Bill Phillips discusses the body's need for protein in his 12 week "Body for Life" program.  Wikipedia has a good summary of the basic principles:Increased protein This is considered crucial in the program. Phillips' reasoning behind this is: Unlike carbohydrates, protein provides long-lasting energy without an insulin surge (which promotes fat storage).Protein is needed for the brain. If you are working on a master's degree, it is recommended that you have 200 to 300 grams of protein a day...Read Full Story