Common Metabolism-Boosting Myths - Myth #3: Low Intensity Workouts

The SparkDiet resource center has consulted fitness experts to find the 4 most prevalent myths concerning metabolism and metabolism-boosting.

Since this book has been about reality and not myths, we didn’t cover any of them in the actual book. Yet, considering how common these myths are, it can indeed be useful for you to know them; and to know that they’re myths. And on this article I discuss about myth no. 3 - Low Intensity Workouts.

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Myth #3: Low Intensity Workouts

It’s fair to say that any exercise is better than no exercise. So if you lead a sedentary lifestyle, then…