Rules to Follow to Help Overweight Teenagers Lose Weight Safely (2nd Part)

6. If your teen snacks, teach them to snack wisely It may be difficult for your teenage child to make healthy choices when they are at school, as often the hallways are lined with vending machines, but it is possible. Why not try and encourage them to replace even one bag of chips each day with a much healthier grab and go option from home, such as frozen grapes, an orange, strawberries or other fresh fruit? They may even like to take some sliced red, orange or yellow peppers, a few cherry tomatoes or baby carrots instead.

7. Watch the Size of the Portions of food that they have each meal When it comes…