Body Watch: Beyonce's Devoted to Cardio, Doesn't Recommend the Cleanse Diet

By Lauren Gerber on
(Bauer Griffin I Getty Images) Beyonce Knowles is bigger than life. She's won 16 Grammys, Forbes ranked her as the #9 Most Powerful and Influential musician, and she's married to hip-hop mogul Jay-Z, who's worth over $450 million. Her body, though, isn't so superhuman. Her realistic curves have set a healthy, athletic, and of course, bootylicious standard for women.A quick Google search for "Beyonce" and "diet" brings up articles about a lemon juice and cayenne pepper fast, which has become...Read Full Story

Body Watch: Vanessa Hudgens Is a Reformed Junk Food Girl

By Lauren Gerber on
Bauer Griffin I Getty Images I Pacific Coast NewsVanessa Hudgens has come a long way since her teenybopper Disney star days. When she first graced the screen as Gabriella Montez in High School Musical, she was a pint-sized teenager bouncing with energy, and over the years she blossomed into a sophisticated young woman. In addition, she's grown more comfortable with her petite, athletic figure – which she playfully shows off in bright couture gowns, bohemian-chic crop tops, and sporty workout...Read Full Story

Body Watch: Gwyneth Paltrow Enjoys Culinary Delicacies But Works Out Insanely Hard

By Lauren Gerber on
Bauer Griffin I Getty ImagesGwyneth Paltrow has become something of a high-brow, organic Martha Stewart. She's developed a "lifestyle" website, Goop.com, written a cookbook called My Father's Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness and explored the food of Spain, on a TV series with famed chef Mario Batalli.While pursuing various career tracks – the mother of two has dabbled in a singing career, launched a perfume, modeled, and served as a Save the Children charity...Read Full Story

Body Watch: Sofia Vergara Is Bringing Back Old-Hollywood Curves

By Lauren Gerber on
Looking like a bombshell on the red carpet:And leaving workouts:Read Full Story

Body Watch: The Best Post-Pregnancy Bounce Backs

By Lauren Gerber on
Getty ImagesThe average pregnancy weight gain is 25-35 pounds. What is not average is bouncing back to your pre-baby weight body (or even better) within a year, though many-a-star do it. Sure, they have large camps of trainers, nutritionists and aren't strapped down by 9-to-5 jobs, but it's still an impressive transformation to witness. Jennifer Lopez competed in a triathlon after having twins, Karolina Kurkova kept her figure trim by staying active while pregnant, and Gisele Bundchen leaned...Read Full Story