Weight Lifting Program For Big Arms

Huge arms rank right at the top for most people when they start weight training. Why wouldn’t you want to look like the guys with the huge triceps and bulging biceps?  These glamour guns are what is gonna get people to stand up and take notice. You need to take the guesswork out of building big arms and gain a real understanding. You have to find the right weight lifting program aimed at getting guns you can be proud of. Building big arms and packing on the muscle is not as hard as you think it is. It’s all about choosing the correct weight lifting program.

Truth about your arm workouts

To maximize the benefits of your arm workouts three things must be taken into consideration that most weight lifting programs fail to address.

1. If you overwork your arms they will not get big because they are small muscles groups and tend to not like too much work.The fact is if your weight lifting program includes compound exercises, ie: Bench Presses, Squats, Dead Lifts, Pull ups or any of the other compound exercises that workout a large portion of your body, then you are stressing the biceps and triceps already. Limit the amount of bicep and tricep training, if you are including bench presses and deadlifts, they aren’t really neccessary. If you want big arms you should stop using some of these isolation exercises.
2. You are training your biceps really hard when you do any pulling type movement. If your weight lifting program includes lat pull downs or bent over rows then you are simultaneously blasting the biceps. If you want your biceps to grow pile on the weight you are using in your back exercises. There is no reason to do multiple sets of curls after doing a heavy back workout. Go ahead and do it if you don’t want big arms.

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3. If your triceps weight lifting program calls for a full session of working out the triceps then here is one thing you will want to consider. By doing bench presses and military presses you have worked out the triceps plenty for the week. The tricep is a very strong muscle and can handle a lot of stress but if you exercise it to often it won’t get big the way you want it to.

Getting strong and big arms is because you are doing heavy chest and back exercises. This is not to say that you should not do any arm exercises. If you still want to workout your biceps and triceps then do it in moderation. Just don’t make the mistake many weight lifters make and blast your arms to the point that they actually retard the growth. This would be a fast track to tiny arms.

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