Overhead Dumbbell Press
The Truth About Building Muscle – My Truth About Abs – Week Five of my Body Transformation Blog following the Muscle Gain Truth way.
Overhead Dumbbell Press
Overhead Dumbbell Press at maximum intensity for beginning bodybuilder.
If you are just starting out with bodybuilding, you want to be sure your efforts will result in the fastest muscle gain results.
If you are just starting out with bodybuilding, you want to be sure your efforts will result in the fastest muscle gain results.
This is a video of one set of overhead dumbbell press in my chest/triceps routine… the second weightlifting workout of the week.
This is a video of one set of overhead dumbbell press in my chest/triceps routine… the second weightlifting workout of the week.
After I got home, I drank a small 400ml shake of skim milk and 2 scoops of whey protein – gave me about 60 grams of fast-absorbing protein into an empty and dehydrated body… very fast absorbing!
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