What exercises will allow me to build massive arms?
What exercises will allow me to build
massive
arms?
I recommend masturbation. Both hands. It worked for me.push ups
curl barSimply impossible to be those both. You’re one or the other. You can’t possibly be skinny and tall, but have a big, built torso. You might be big because of weight lifting, but those body types are talking about your natural body.chest:
bench, incline bench, dumb bell bench, dumb bell incline bench, cable cross, cable pull
Arms:
Curls, skull crushers, tricep extensions, cable curl, pull-ups
shoulders/back:
military press, shoulder shrug, bent over row, standing row, dead-lift, squat
calves:
calf raisers
thighs:
squat, leg lifts
butt:
squat
you can find how to do these and more at the website below.big arms are by hard work……you also must include the tricep in that category.
bicep workout…… barbel curls, preacher curls, concentration curls, hammer curls…
tricep workout….. close grip benchpress, skull curshers, dips, kickbacks , tircep pulldowns…
Im 15 a freshman in highschool and an ectomorph/mesomorph. Im pretty built already, I can bench 150lbs on regular bench and 130lbs on incline bench. But what I need to know is what exercises will allow me to build massive arms. Please list some along with descriptions of each exercise. Also if you can please list a workout plan and nutrition guide.
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