Bodybuilding

 The Stamina Programmable Magnetic 4825 Exercise Bike provides an effective, low-impact aerobic workout. Stationary cycling offers cardiovascular and strength-building exercise that increases your metabolism for more efficient calorie and fat burning. The semi-reclined position and molded seatback of the Stamina 4825 help you to strengthen and tone the muscles in your hips, thighs and buttocks! This exercise bike provides smooth, silent magnetic resistance for a successful workout without joint stress. And, getting off on and on your bike is easy and safe with the convenient walk through design! This programmable cycle offers 6 preset programs to guide you through various fun and challenging workouts. ... Read Full Story

By Brad Morgan When you are trying to build muscle, some exercises are better than others. They can help you maximize the effects of each and every workout. What exercises are most effective for building muscle and keeping it on? 1. Use supersets to work complementary muscles. When you are building muscle, long workouts are actually less effective than short, intense ones. To get the most from each and every session, keep them short and hard. Your muscles need to be challenged. The best way to challenge your muscles is supersetting. This is when you pair two exercises with no rest period in between. ... Read Full Story

5 g Creatine matrix 2 g Glutamine added Muscle building fats Absorption system BCAA complex. Awesome taste. Dymatize High Protein Mega Gainer is a powerful mass-gaining support formula designed for packing size on the hardest gainers and helping the hardcore recover from intense workouts. This potent formula delivers more calories and protein, gram for gram, than our competition. Each serving delivers a massive 600 calories with 60 grams of ultra high quality protein, plus 4 grams additional creating, 2 grams additional glutamine, a branch chain amino acid blend plus a comprehensive vitamin and mineral blend and a proprietary blend of fatty acids! All in ... Read Full Story

Most muscle building fanatics get carried away and want to achieve too much, too soon, resulting in a search for steroid-like growth, in the least amount of time, sacrificing their overall health in the process. To see solid, long lasting results from your efforts, you first need to get the basics in place, and then proceed on in a steady, consistent manner. The primary purpose of muscle building supplements is to provide the body with the correct balance of nutrients that may be lacking, thus correcting any biochemical imbalances. It's simply a mistake to think that a supplement or combination of supplements is going ... Read Full Story

When a bodybuilder gets busted for steroids, 99% of the time it’s because another bodybuilder ratted him out. Operation Roid Runner, the latest in a long line of busts proving that people who name busts aren’t very clever. In this case, however, the bust comes complete with a who’s who of B-list bodybuilding celebrities and industry also-rans. Meet George Koufalis, the NPC bodybuilder who snitched out the nine other defendants who were arrested in Operation Roid Runner. In August of 2008 a search of his home by law enforcement agents found 89 bottles of injectable steroids, 900 pills, and some other bells and whistles ... Read Full Story