Brad Pitt workout
Monday - Chest
25 pushups
Nautilus chest press
Nautilus incline press
Pec deck machine (chest fly)
Tuesday - Back
5 pullups
Seated rows
Lat pulldowns
T-bar rows
Wednesday - Shoulders
Arnold dumbbell press (like a military press, but start the action with palms facing in and end the action with palms facing out)
Lateral raises
Front raises
Thursday - Biceps/Triceps
Nautilus curl machine
EZ cable curls
Hammer curls
Tricep pushdowns
Friday - Cardio
Walking or (preferably) running on the treadmill for 45 minutes at 65% to 75% of your maximum heart rate
Saturday/Sunday — Rest
this brad pitt workout i get it from some sites in internet. all people in the forum said brad pitt has No Legs for the training programme
i try to follow his this programme training by adding Legs training and swimming.
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