Muscle Gain Truth – Body Transformation Blog
How This Body Transformation Blog based on
Muscle Gain Truth Came To Be:
After a year of weight training, some results were showing and it was encouraging to me.
Feeling encouraged, one evening last spring I started searching YouTube for some information on bodybuilding workouts… that’s when a world of new information began to open up to me, and I learned about Muscle Gain Truth.
It wasn’t long before I found the excellent Sean Nalewanyj videos on YouTube:
http://www.youtube.com/user/NalewanyjFitness
I really appreciated the fantastic advice and his clear enthusiasm about the topic, and after I watched through all of his videos that I could find online, I went and signed up for his Free 8-Part Muscle Gain Course.
I felt that Sean was giving great advice, and, he was making me consider the bodybuilding diet in a whole new way, so I wanted to hear more of what he had to say.
Here’s What I Got
The 8-Part Muscle Gain Course by Muscle Gain Truth
I enjoyed each part of the email series that I received!
The First eMail
The first email in this bodybuilding advice started out powerful and hard-hitting. I have to admit, he nailed my weight lifting workouts, and described why I was getting my average gains and my normal bodybuilding experiences during the past year of my weight training… then, he explained a simple tool that, since that time, I have been sure to carry with me when ever I to the gym for a workout.
Sean called it ‘The most POWERFUL tool possible…’ And that tool was the cornerstone for me. That was the start of my learning curve about bodybuilding. That tool started me thinking about muscle gain in a different way.
The Second eMail
How To Build Big Arms
The second email in The 8-Part Muscle Gain Course:
When I look back now, I remember that the information in this email was disappointing to me.
It was disappointing to me because Sean said that, to build big arms, I should directly stimulate the biceps no more than once per week!
I couldn’t believe it! He wasn’t telling me about the arm-blasting sets of successively lighter weights in order to deplete the muscle of all ability to perform… I was kind of expecting some psych-up techniques of a football coach to get me pumped up enough to complete the devastating workouts…
But instead, after reading this section, I had some of my first bodybuilding myths shattered and learned some Muscle Gain Truths – it was uncomfortable for me to hear that less training could yield bigger results.
Getting An Idea Of How Much I Could Lift
Over the next few weeks, I began writing down all of the weights and reps I had been doing. Trouble is, I was doing a general body routine two or three times a week. I was hitting all the major muscle groups each workout as an intentional strategy.
The Third eMail
Maximum Gains In Muscle Size & Strength
The next email provided absolutely tonnes of information when it came – really, I didn’t know what the guy was going to sell me after he’s giving me all this information. This email really clarified a few things for me. This email really got through to me exactly why I should train each individual muscle only once per week.
It was here that I began learning about the correct training volume and intensity to maximize your time in the gym – and maximize your gains of lean muscle.
The Next eMail
What You Are Eating Could Be Killing Your Muscle Gains
The next module in the course took me a while to read through. I left the page open and read it all again a while later.
‘most top experts consider nutrition to be even more important than what we accomplish in the gym.’
I’ve always considered myself a healthy eater – but there was a lot that was new for me – about the bodybuilding diet that is specific to gaining lean muscle mass. The details are much more extensive and much more important than I considered before this.
He covered the best sources of protein, various carbohydrates, good fats and meal frequency. Even included a sample meal plan for a day in the life of a bodybuilding diet! As a result of this lesson on bodybuilding diet mistakes, I’ve made some significant changes to my eating patterns!
The Encouragement eMail
Encouragement For Your Muscle Gains
I was delighted one day throughout the email course, when I received an email that was almost completely focused on some great affirmations that help with the psychology of enduring the bodybuilding workouts. Sean started with a fantastic Bruce Lee Quote:
“Knowing is not enough; we must APPLY.
Willing is not enough; we must DO.”
His email went on to really drive home the point about taking action. I gotta tell ya – it felt good to reflect on my long and steady months of training I had accumulated – and, feeling all inspired, I went and had a great workout that night, and really enjoyed the muscle stiffness in the days that followed!
At The End Of The eMail Series
All of the email in the series were informative, and Sean’s enthusiasm is contagious! I had decided long ago that I was going to buy his Muscle Gain Truth program, but I waited until I was done the introduction so I would have a chance to go over everything a few times.
Just over a week ago, I purchased my copy of the program, and started to read, watch and listen through everything!
Coincidence Brings Two Ideas Together
Around this time, as coincidence would have it, I was watching the videos for The Pre-Challenge – an introduction to an instructional series put together by Ed Dale and his partners: The Challenge, 2010. This challenge is geared toward people who are interested in Internet Marketing as a means to create or boost a business online.
I Took The Challenge
This website – called The Muscle Gain Truth – Body Transformation Blog, is, generally, following the market identification steps outlined within The Challenge 2010, while bringing together internet marketing information I’ve learned from Micheal Campbell, Little Rich and Yaro Starak, to tell the story of my daily experiences as I dedicate myself to a training program with the intent of transforming my body into a lean muscular frame.
Presently, we have just completed Day 7 of The Challenge, and I am now resting my way through the 7th day of following the Muscle Gain Truth workout and nutrition plan!
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