It's On -- Virtual 10K Chocolate Chip Cookie Dash!
I've Been extremely busy with work, taxes, life, etc., however the VIRTUAL 10K CHOCOLATE CHIP COOKIE DASH! is a go for February 14th and 15th. I've created and tested the "time" entry-form on Surveymonkey.com and tested it with Runner's World Loopsters who also happened to step-up and donate a variety of prizes for age group winners.
In short, run a 10k on your favorite local route/course then comeback here for the link leading to the site where you'll enter your time. No entry fees -- just fun and cookies. More to come...stay tuned!
On other news, it seems as though my cortizone shot has worn-off or my fall cross-country skiing did additional damage to my left shoulder. On pain scale of 1 to 10, I'm at 7 with loss of strength. Another trip to Dr. Feelgood is on the near horizon.
Triathlon training was going strong up until last week -- now it is hit-or-miss. I need to get motivated again and hit the pool on a daily basis. Also, I narrowed my search for a bike and found a real good deal on a 2009 close-out which I hope to purchase in the very near future.
Nutrition...salads where have you gone? Good news, our refrigerator is nearly empty as well as our pantry which means we could focus on healthy purchases once again and bring back vegetables. As the primary cook in the house, I think we've done a great job of homemade foods from scratch -- even making bread, again.
In short, run a 10k on your favorite local route/course then comeback here for the link leading to the site where you'll enter your time. No entry fees -- just fun and cookies. More to come...stay tuned!
On other news, it seems as though my cortizone shot has worn-off or my fall cross-country skiing did additional damage to my left shoulder. On pain scale of 1 to 10, I'm at 7 with loss of strength. Another trip to Dr. Feelgood is on the near horizon.
Triathlon training was going strong up until last week -- now it is hit-or-miss. I need to get motivated again and hit the pool on a daily basis. Also, I narrowed my search for a bike and found a real good deal on a 2009 close-out which I hope to purchase in the very near future.
Nutrition...salads where have you gone? Good news, our refrigerator is nearly empty as well as our pantry which means we could focus on healthy purchases once again and bring back vegetables. As the primary cook in the house, I think we've done a great job of homemade foods from scratch -- even making bread, again.
The Running Bob
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