10 Commandments of Fat Combat!
A dear friend and personal trainer from Houston, Texas sent the following 10 commandments this morning. GREAT advice to help whittle your waist and
kick fat to the curb. Enjoy and happy Monday!
1. Thou shalt honor and believe in thyself.
2. Thou shalt move thy booty. Move it and move it some more.
3. Thou shalt never go hungry again. Eat small meals and healthy snacks throughout the day.
4. Thou shalt stock the fridge with the right stuff – lean proteins, grains, fruits and vegetables of the earth, the melba toast of men who walked before us.
5. Thou shalt honestly write it down. If you bite it, you must write it.
6. Thou shalt weigh and measure thyself and thy food.
7. Thou shalt drink enough Holy Water to frighten Noah and map out all the restrooms in thy village.
8. Thou shalt not deny thyself a treat or two now and then(occasionally, once in a while).
9. Thou shalt not covet thy neighbor’s plate.
10. Thou shalt not eat out of misery, boredom, anxiety … but should they over-indulge, forgive thyself immediately and move on.
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