Last June when I was getting ready for the 2011 IBJJF World Championships, one of my coaches advised me to go roll with Helen of Trainers Elite MMA. The weekend before, he had taken a seminar with Cleber Luciano and had rolled with Helen afterwards. Although she was a white belt at the time, he told me Helen was super aggressive and I could benefit from rolling with her to warm me up for the intensity of competing at the Worlds. I had never set foot in Trainers Elite before and only met Helen...
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