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Watch Baba Ramdev – Halasana (Plow Pose) – Cures Liver, Pancreas, Spline problems – Yoga Health Fitness.Hala means plow. Body looks like a plow while practicing Hala Asana. This posture is like an extension to Sarvangasana. Benefits of Halasana pose are numerous like sarnangasana. Halasana or Plow Pose can be practiced normally upto 30-seconds. In the beginning, the practitioner should hold the pose till he/she feels comfortable, dont try to overdo it. Benefits:- [1] Benefits of halasana pose are numerous like sarvangasana. Muscles and ligaments of thighs and calves are stretched and relaxed, which results greater legs flexibility. Legs cramps are relaxed with it. [2] Makes the spinal cord flexible and strong. Muscles of back also get stronger. [3] Cures the problems of thyroid gland which leads to complete health to prevent obesity and harmonal diseases. [4] Helpful in gastric and constipation problems. Cures Liver, Pancreas, Spline problems. Precautions:- [1] It must be practiced under guidance of experienced yoga teacher. [2] Women during menstrual periods should avoid halasana. [3] Blood Pressure, Cirvical and Spinal Cord patients should not do it without doctors advise. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.