Cooking a la Emily Carlson

This is one of my favorite recipes, I make it at least a couple of times a month. I have found that you don't really need the heavy whipping cream , it doesn't make much difference in taste. I like to saute a side of mushrooms to go with it. I also use boneless chicken breasts in place of thighs. This recipe is from Cooking Light.Yield4 servings (serving size: 2 chicken thighs and 1 cup rice)IngredientsCooking spray 1 cup chopped onion 2 garlic cloves, minced 2 (3 1/2-ounce) bags boil-in-bag...Read Full Story

Chocolate and bananas are a natural pair. Toast and top with a spoonful of peanut butter for breakfast. Rating: Ingredients2 cups all-purpose flour 3/4 teaspoon baking soda 1/2 teaspoon salt 1 cup sugar 1/4 cup butter, softened 1 1/2 cups mashed ripe banana (about 3 bananas) 1/2 cup egg substitute 1/3 cup plain low-fat yogurt 1/2 cup semisweet chocolate chips Cooking spray PreparationPreheat oven to 350°.Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour...Read Full Story

A small amount of the pasta's cooking liquid is whisked into the egg mixture to prevent the eggs from overcooking when added to the hot pasta. This procedure, called tempering, results in a rich, creamy sauce that easily coats the noodles. Ingredients8 ounces uncooked spaghetti 1/2 cup (2 ounces) finely grated Parmigiano-Reggiano cheese 1/4 teaspoon black pepper 1/8 teaspoon salt 1 large egg 1 large egg white 1/2 cup chopped pancetta (about 2 ounces) 2 cups thinly sliced leek (about 2 large...Read Full Story

In Step 4, the macaroni mixture is cooked over medium-low heat so the cheese won't become stringy and the sauce, grainy. Ingredients3 cups halved cherry tomatoes Cooking spray 1/4 teaspoon black pepper 3 ounces sourdough bread, torn into pieces 1 teaspoon butter, melted 12 ounces large elbow macaroni 2 cups (8 ounces) shredded extrasharp cheddar cheese 1/4 cup egg substitute 1 1/2 teaspoons kosher salt 1/4 teaspoon ground red pepper 1 (12-ounce) can evaporated low-fat milk PreparationPreheat...Read Full Story

Cooked couscous makes this meatless entrée more filling. Substitute 1 cup leftover cooked orzo, spaghetti, or vermicelli, if you prefer. Ingredients1/2 cup water 1/3 cup uncooked couscous 1 tablespoon water 3/4 teaspoon salt 1/4 teaspoon black pepper 4 large egg whites 3 large eggs Cooking spray 2 cups red bell pepper strips 1 cup thinly vertically sliced onion 2 garlic cloves, minced 1/3 cup (1 1/2 ounces) shredded Manchego or Monterey Jack cheese PreparationPreheat oven to 350°.Bring 1/2...Read Full Story

In Italian, "panini" means small bread and refers to a pressed sandwich. Using a grill skillet gives the sandwich appetizing grill marks, but the recipe works just as well in a regular nonstick skillet. If you don't have provolone cheese, you can use mozzarella. Ingredients2 tablespoons fat-free mayonnaise 4 teaspoons basil pesto 8 (1-ounce) thin slices sourdough bread 8 ounces sliced cooked turkey breast 2 ounces thinly sliced provolone cheese 8 (1/8-inch-thick) slices tomato Cooking spray...Read Full Story

By Brad Banks, The Miami County Weekend The University of Kansas is no longer a one-sport school. Coach Mark Mangino arrived in 2001 and promised to get the “Blue Wings Rising” — and he wasn’t talking boneless chicken. He has delivered, becoming bowl eligible four times. But this year, the Jayhawks soared to rare air indeed, making their first Orange Bowl appearance in 39 years and their first BCS appearance ever. In their last trip to Miami, the ’Hawks fell in overtime to coaching greenhorn...Read Full Story

Yield12 servings (serving size: 1 pretzel)Ingredients * 1 package dry yeast (about 2 1/4 teaspoons) * 1 1/2 teaspoons sugar * 1 cup warm water (100° to 110°) * 3 1/4 cups all-purpose flour, divided (about 14 1/2 ounces) * 1 teaspoon salt * Cooking spray * 6 cups water * 2 tablespoons baking soda * 1 teaspoon cornmeal * 1 teaspoon water * 1 large egg * 2 teaspoons kosher saltPreparationDissolve yeast and sugar in warm water in a large bowl, and let stand for 5 minutes.Lightly spoon flour into...Read Full Story

Mmmm - you know how the yummy aroma of microwave popcorn can quickly fill up a room and make you hungry for your own bag. But not all kernels are king. So I was glad to see Consumer Reports‘ (CR) take on the popular brands. CR taste panelists tried 11 microwave popcorns. They found most of them tasted about the same with little or no difference in flavor or texture. Only two had 0.5 grams of trans fat or more per half-bag: Market Pantry had 1.4 grams; Jolly Time had 0.5 grams. All had...Read Full Story

Many of us make time for physical activity and exercise in our lives. Do you put the same energy into your nutrition? To achieve optimal health, nutrition needs to be emphasized. This program is your opportunity at CorePower Yoga!--------------------------------------------------------------------------------Exercise + Nutrition = Health--------------------------------------------------------------------------------DATES & LOCATIONS:Location: Minneapolis StudioWeekend Intensive: Friday, 1/25...Read Full Story