Hi from Dayna Devon!

Helloeveryone!

It's Dayna Devon here - from Extra.Im still using my Sensa and still maintaining my weight loss of almost 14 pounds. Even after all this time (6 months), I cant believe how easy it isand now I am amazed at how easy it is to MAINTAIN my weight loss.

Anyway, someone was asking me the other day what I normally eat. Well first of all it is abnormal in my world with my job to have a normal daybut if there was a normal day it would look something like this

Breakfast: Grande Soy Latte and a Starbucks Reduced Fat Turkey Bacon Sandwichwith Sensa of course!

Lunch: either a Terriyaki Bowl with Salmon from Whole Foods with the sauce on the side (includes salmon, red and yellow bell peppers, kale, cabbage, brown rice).

Or a large (and I mean LARGE) salad. I try to get a spinach salad filled with veggies and chicken. I always get the dressing on the side and I usually use Balsamic Vinegar toosometimes I only use Balsamic Vinegar (awesome because there is no fat and few calories). I am a big believer in trying to get in the recommended 9 servings of fruits and veggies per daya big lunch salad is a great way to get a lot of your servings in. And I dont forget the Sensa!

Snack: I have found the Sensa works so well I forget to snack a lot of the time but if I remember I usually eat a piece of fruit or sometimes if Im really, really craving it (this rarely happens anymore because Sensa has really helped reduce my sweet cravings) I will have some Peanut M&Ms or something.

Dinner: My husband and I are really trying to get our kids to eat healthy so we have been trying to do basically a protein with vegetables at every dinner. We make big, steaming bowls of broccoli, asparagus and brussel sprouts (we nicknamed them power balls so the kids would try them) and we use that spray butter on them. I usually have at least one glass of red wine with dinner but I swear, Sensa has made me not even crave that as much!

Workout: I am lame. I hate exerciseI always have and I always will. When I do motivate myself to do itI get on an elliptical machine for 45 minutes. I try to fit in at least one strength training session with Tate Maloy (my trainer) per week but ideally two would be better. I try to aim for 2.5 to 3 hours of workouts per weekI never really make it but that is what I aim for.

So that is what I do, and its really not hard. Trust me, if I can do this anyone can do this. So just rememberthe key is using your Sensa all the time on every meal! Some people notice the results at their first meal. For others it can take weeks to notice a difference. But you have to use it, or it definitely cant work! Good luck (but if youre using your Sensa you wont need it)!!!!

Love and Good Health,

Dayna