Denver Metro Lifestyle

We share space with Castle Rock AIKIDO and they are hosting a fun workshop that Nia dancers may love. Event Details: Japanese Flower Arranging Workshop - at Castle Rock AIKIDO (click here for directions) Saturday, June 6th 2009 11am - 1pm Cost $35, includes flowers and you may take the arrangement with you. Pre-Register Required : Click Here. Castle Rock AIKIDO is honored and excited to host accomplished Ikebana instructors, Seiko Yoshikawa and Kyoko Kita for this hands-on beginner's Japanese...Read Full Story

Castle Rock AIKIDO is a martial arts school unlike many others in that their program is reserved exclusively for adults. That's right! No Kids Allowed! This martial arts school has identified a growing demographic of adults who are specifically looking for adult only martial arts programs. These people want to be able to completely and totally focus on themselves for just a few hours each week - a place where they can get away from the overwhelming responsibilities of work, home, and child...Read Full Story

Event Details: Japanese Flower Arranging Workshop - at Castle Rock AIKIDO (click here for directions) Saturday, June 6th 2009 11am - 1pm Cost $35, includes flowers and you may take the arrangement with you. Pre-Register by Clicking Here. * Mother's Day Gift Idea - If this seems like fun, tell your family that this could be a great Mother's Day gift idea. Castle Rock AIKIDO is honored and excited to host accomplished Ikebana instructors, Seiko Yoshikawa and Kyoko Kita for this hands-on...Read Full Story

Through a break in icy storms and despite grey skies that tempt us to hunker down and stay inside, many women joined us on Opening Day and danced Castle Rock's first Nia class . This first class was really unique because many of the people who came to try the fitness class had never taken a Nia class before. The excitement of a group of people willing to try something new was contagious and our teacher, Julia Desmond, patiently guided us through the different movements in Nia (pronounced...Read Full Story

On Tuesday evening, March 10th, 2009 from 7pm – 9pm, a unique out of state visitor will be holding a free workshop in Castle Rock called Zen Philosophy for the Modern American! Join American Zen Master Jun Po for a powerfully enlightening and wonderfully humorous evening right here in Castle Rock. Jun Po is a 66 year old American Zen Master, one of only about twenty in the United States. He has spent over thirty-five years studying, practicing, and teaching Zen Buddhism. He is also a...Read Full Story