We share space with Castle Rock AIKIDO and they are hosting a fun workshop that Nia dancers may love. Event Details: Japanese Flower Arranging Workshop - at Castle Rock AIKIDO (click here for directions) Saturday, June 6th 2009 11am - 1pm Cost $35, includes flowers and you may take the arrangement with you. Pre-Register Required : Click Here. Castle Rock AIKIDO is honored and excited to host accomplished Ikebana instructors, Seiko Yoshikawa and Kyoko Kita for this hands-on beginner's Japanese flower arranging workshop. Mrs. Seiko Yoshikawa teaches in Colorado Springs and senior Ikebana instructor (called a "sensei" pronounced "sen-say"), Mrs. Kita, is well known ...
Read Full Story
Event Details: Japanese Flower Arranging Workshop - at Castle Rock AIKIDO (click here for directions) Saturday, June 6th 2009 11am - 1pm Cost $35, includes flowers and you may take the arrangement with you. Pre-Register by Clicking Here. * Mother's Day Gift Idea - If this seems like fun, tell your family that this could be a great Mother's Day gift idea. Castle Rock AIKIDO is honored and excited to host accomplished Ikebana instructors, Seiko Yoshikawa and Kyoko Kita for this hands-on beginner's Japanese flower arranging workshop. Mrs. Seiko Yoshikawa teaches in Colorado Springs and senior Ikebana instructor (called a "sensei" pronounced "sen-say"), Mrs. ...
Read Full Story
Castle Rock AIKIDO is a martial arts school unlike many others in that their program is reserved exclusively for adults. That's right! No Kids Allowed! This martial arts school has identified a growing demographic of adults who are specifically looking for adult only martial arts programs. These people want to be able to completely and totally focus on themselves for just a few hours each week - a place where they can get away from the overwhelming responsibilities of work, home, and child raising for just a little while. Castle Rock AIKIDO provides just that. At this school, adults have the opportunity to socialize ...
Read Full Story
Summer is a time of freedom, sudden plans, projects, and of course – vacations! Traditional gyms and many fitness studios see a drop in membership during the summer because most of them require a monthly membership fee. Gym memberships are great because you can work out any time but paying for the monthly membership dues when you'll be out of town for vacation or are too busy at work to work out is frustrating. At Castle Rock Nia Fitness, a new studio in Castle Rock, we understand how busy people are so we offer fitness classes with a pay-as-you-go system. This means you are ...
Read Full Story
Through a break in icy storms and despite grey skies that tempt us to hunker down and stay inside, many women joined us on Opening Day and danced Castle Rock's first Nia class . This first class was really unique because many of the people who came to try the fitness class had never taken a Nia class before. The excitement of a group of people willing to try something new was contagious and our teacher, Julia Desmond, patiently guided us through the different movements in Nia (pronounced "knee-ah"). A Nia class is perfect for any level of fitness. One participant on Opening Day ...
Read Full Story
