Recover from Diastasis Recti

By Staff Account on
For many women, your abdominal muscles will return to "normal" after several weeks after you give birth.  However, if your ab muscles seperated more than average, or if you've lost ab muscle tone from a previous birth, you may need to use excercise to regain your ab core strength.Use exercises that focus on transverse muscles. Transverse muscles are on the sides of your abdomen. Many yoga postures can reach these core muscles.  By strengthening your transverse muscles, you'll start to see...Read Full Story