For many women, your abdominal muscles will return to "normal" after several weeks after you give birth. However, if your ab muscles seperated more than average, or if you've lost ab muscle tone from a previous birth, you may need to use excercise to regain your ab core strength.Use exercises that focus on transverse muscles. Transverse muscles are on the sides of your abdomen. Many yoga postures can reach these core muscles. By strengthening your transverse muscles, you'll start to see...Read Full Story
The rectus abdominus muscle can separate after 20 weeks of pregnancy. This condition, known as diastasis recti, can occur during pregnancy, though it often occurs during delivery.