The Medifast Diet – Does it Really Work?
Why is Medifast Different from Others?
Losing weight is no longer merely a New Year’s Resolution. Shedding pounds and maintaining a healthy weight is not something that millions of people worldwide are currently striving for. Because of the growing momentum in the wellness industry, several diet plans have popped up and become quite popular. The Medifast diet is one of the diets that has gained happy followers throughout the years, as shown by the more than 15,000 recommendations from health care professionals.
What makes the Medifast diet different from others? First, the meals that are an integral part of the Medifast diet are formulated with low-fat protein and fiber, and fortified with vitamins and nutrients. This makeup of nutrients allows you to lose pounds and inches without losing out on the essentials that your body needs to get through the day. The Meals in the Medifast diet are low on the glycemic index, making them perfect for people who suffer from type 2 diabetes. A low glycemic diet is ideal for all types of people because of the low amounts of sugar contained in foods included in this type of diet. Of the meals one can choose from, many of the choices are also vegetarian-approved.
The Medifast diet works for one simple reason, it is convenient to use. The meals are highly nutritious, individually portioned, calorie- and carbohydrate-controlled, and low-fat. Every Meal you consume in the Medifast diet provides your body with adequate protein, as well as the necessary vitamins and minerals needed every day. This diet plan, which was developed decades ago by a physician, has been clinically proven to be safe and effective for weight loss. While following the Medifast diet meal plans, you create a fat-burning state in your body that results in quick weight loss, without a loss of essential muscle tissue. All the while, you feel satisfied with the food you are consuming, and full of energy.
The Convenience of Medifast
Convenience comes in the way of delicious foods that go where you go. One of the main reasons why Americans have gained so much weight is because we are perpetually on the go; and because of the state we have created, there is not enough time to plan and prepare healthy meals and snacks that can be within reach when hunger strikes. The Medifast diet sets forth a day of 6 healthy meals. This alone will cut down on snacking and impromptu runs to the drive through on the way to or from work. In addition to becoming healthier, cutting out visits to fast food restaurants also has the benefit of saving money.
Because all meals are perfectly planned and perfectly proportioned, those who have used the Medifast diet report feeling less hungry. When the body receives the nutrients it needs in the right amounts needed, cravings tend to lessen and disappear. As this happens, the waistline also dwindles. And because results come quickly with such a diet plan, motivation stays strong to continue towards the goal of one’s optimal healthy weight.
Following the Medifast diet plan, dieters enjoy one meal each day either made at home or out at a restaurant, which consists of a lean protein (fish, chicken, beef, turkey or ham) and a non-starchy vegetable. Examples of non-starchy vegetables are zucchini, spinach, sugar snap peas, broccoli, cauliflower, onions and mushrooms. For this meal, portions of meat are approximately 7 oz, which is plenty to fill you up.
Following the Medifast diet, one can lose up to 20 lbs a month; but here’s the catch: the diet does not go on indefinitely. The Medifast diet is in place to help those with weight issues to lose unwanted pounds as they learn to break old habits and implement healthy eating habits. Does the Medifast diet work? Absolutely! It works best if you take the bull by the horns and really learn how to manage what you eat even after you lose the weight you want to lose.
What happens to too many dieters is that they “go on a diet”. What this implies is that the diet will eventually end, which the Medifast diet does. But the main reason why diets fail in the first place is because we limit ourselves so severely that once given the chance to enjoy a favorite treat, we go so far overboard that we not only fall off the wagon but roll all the way down the road!
Tips in the Medifast Plan
A wise choice is to work closely with a partner on your Medifast diet. As you see the pounds drop, you can learn new eating habits that incorporate small doses of treats that you can enjoy. A diet plan isn’t a temporary fix; it is a long term commitment. Losing weight is one thing; keeping it off is part 2. As you walk the path of weight loss, take the time to explore the foods that got you where you are today. Work on creating lower calorie treats that are similar to foods you enjoy but are not good for you.
While the Medifast diet allows your metabolism to rev up and burn fat away, exercise is still an important part of a healthy lifestyle. Even if you are completely non-athletic, a 20 to 30 minute walk each day gets you out in the fresh air and burns extra calories. In addition to that, walking works to relieve the stresses you encounter throughout the day.
Along with the Medifast diet, exercise sculpts and tones muscles and works the heart and lungs. There are so many options for exercise that no matter what your age, current weight, or preferences, you can find an exercise that appeals to you. Once you get started, you just may find that you desire to branch out and incorporate strength training into your routine.
The Medifast diet works; plain and simple. It works for anyone who is ready for a true change in their lifestyle, and commits to finding a routine that works for their individual needs and preferences. It works because it is healthy and convenient. It works because there is ample support to help you find answers to your questions. It works…because you want it to.
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