Dieting

Dieting

In this wikizine, people of all persuasions share their tips on healthy dieting. It's for anyone who is very conscious about their weight, their eating habits, and the way both affect their lives and health. In this wikizine, you don... [more]

In this wikizine, people of all persuasions share their tips on healthy dieting. It's for anyone who is very conscious about their weight, their eating habits, and the way both affect their lives and health.

In this wikizine, you don't have to be an expert, just a curious student. It's a zine in which those who have spent a lot of time and thought on the process of dieting can gain and pass on wisdom from fellow dieters. Especially about dieting in a healthy way.

Simply share what you've observed, learned, heard in the news about weight loss. Check out the latest news and writings, or share the unique insights you've acquired while working with your relationship to food.

Articles

Eat Tons of Superfoods to Aid in your Natural Body Detox

There is a lot of hype surrounding superfoods. Should you use them in your diet? Of course! But what are they and how can they help your body detox program? Superfoods are foods you may or may not eat everyday that are packed full of nutrients, vitamins and minerals that are said will make you healthy, happy and strong. While many people think of vegetables when they hear the term superfoods, some fruits and even dark chocolate fall in this category. Adding them to your daily diet is... Read Full Story

How to lose weight fast in a week without diet nor excercise - Slim Fast Diet - Blog Posts - FAST DIET ULTIMATE RESOURCE

  FAST DIET ULTIMATE RESOURCE Fast Diet Online Resources with Reviews and Best Deals. Sponsor: How to lose weight fast in a week without diet nor excercise   Related Images: How to lose weight fast in a week without diet nor excercise? November 19th, 2009, by admin, . I have to lose weight fast as i don like it being fat lik this. i can not control what i shld eat n what i shldnt n i rarely excercisemy BMI is ard 28 which has a high risk of... Read Full Story

Slim Diet II Rapid Save Weight Loss Made Easy Services Other - Slim Fast Diet - Blog Posts - FAST DIET ULTIMATE RESOURCE

  FAST DIET ULTIMATE RESOURCE Fast Diet Online Resources with Reviews and Best Deals. Sponsor: Slim Diet II Rapid & Save Weight Loss Made Easy - Services > Other   Related Images: Slim Diet II is a scientific formula and the weight loss programme include 3 good meals a day. No lean muscle tone is lost, just unwanted fat. The Slim Diet II System Protein Sparing Modified Fast PSMF MEDICALLY RESEARCHED Read more..   Related Images... Read Full Story

Feeling down? Try a high-carb, low-fat diet

From:  reuters.com
SYDNEY (Reuters Life!) - Pass the bread: eating a diet high in carbohydrates and low on fat helps people lose weight and also makes them feel happier than a diet with less carbs but more meat and dairy, Australian researchers say. The study was based on 106 overweight or obese people in Australia aged 24 to 64 who followed one of two diets for a year: a low-fat, high-carb diet with bread, pasta and rice, or a low-carb, high-fat diet with more meat and dairy. Researchers from several... Read Full Story

Body Detox Tips: Spa Treatments

A body detox program shouldn't be all about suffering and sacrifice. It should be fun, too! Learn about some of the different spa treatments that you can try to give your natural body detox a boost: 1. The foot bath. So let's discuss your feet for a moment. Your feet? Yes. Many people involved in a whole body detox enjoy a detox foot bath. This is not the same as the plastic vibrating foot bath you got as a gift that you never use. A detox foot bath uses a metal container that puts an... Read Full Story

1600 Calorie Low Carb Diet Plan

One of the most important things you can do for your diabetes is to control blood sugar levels with a balanced diet. This doesn’t mean you can’t enjoy the foods you eat, and your eating plan doesn’t have to be complicated, either. A diabetes diet is simply a well-rounded, healthy way of eating that everyone should adhere to, not just diabetics. Fill your menu with a variety of nutritious, delicious foods, and enjoy the benefits. A 1600 calorie lower carb diet plan helps people interested... Read Full Story

Three Detox Fads….great Way to a Whole Body Detox or Dangerous Trend?

You see them all over TV and the internet. "The only way to detox is the new blah blah blah. " They claim to be the latest and greatest in your body detox program, but are they actually worth it? Learn about some of the greatest fads in natural body detox today and if they are worth looking at. So let's talk about your feet for a minute. Your feet? Yes. Many people involved in a whole body detox like to do a detox foot bath. This is not the same as the plastic massaging foot bath you got... Read Full Story

The Zone Diet

The Zone diet was originally created by a scientist named Barry Sears. It’s planned as a permanent diet to be eaten throughout a person’s life. It is considered a low carbohydrate diet, however is more based on balancing hormones and therefore does not restrict carbohydrates as much as other low carbohydrate diets such as the Atkins diet. The basis of the zone diet is a ratio of calories from carbohydrates, proteins, and fats all of 40 to 30 to 30. A few nonscientific studies performed for... Read Full Story

1500 Calorie Diet

If you need a 1500 calorie diet take a look at the four 1500 calorie diet samples below. No 1500 calorie diet was used on two consecutive days they were used day by day for four days then repeated to try to ensure no deficiencies in nutrients. Water made up most of fluid intake but up to 5 cups of tea or coffee were drank using sweeteners and skimmed milk. If finding your hunger is getting the best of you on a 1200 calorie diet plan , you may want to boost your intake to a 1500 calorie... Read Full Story

1400 Calorie Diabetic Diet

If you’re looking for the perfect 1400 calorie diabetic diet there are certainly handy sample plans to try, but remember; each person is an individual and because of this a specific diet may work better for one person than another. You can try any 1400 sample plan but personalized adjustments may be necessary. Why A 1400 Calorie Diabetic Diet If you have diabetes and your doctor recommends that you try a 1400 calorie diet plan it could be for a number of reasons. A diet plan with... Read Full Story
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