Ditch The Diet

I am halfway through this book which I bought to work in conjunction with The Juicy Woman , 'Losing Weight Without Dieting program'. So far, I am very impressed with it's logical easy-to-follow approach which covers all aspects of the underlying factors that cause serial dieters to struggle so much with food and gives some great advice to overcome these! I love the concept of intuitive eating and along with the techniques I am starting to learn on the course, I am starting to make some great progress. I gave up dieting a long time ago now but these techniques and the intuitive eating ... Read Full Story

I just got this email from Andrea Amador. She's known as The Juicy Woman and if you are a regular reader of this blog you will know that I am currently going through one of her ‘Losing Weight Without Dieting programs’. She coaches women who are emotional eaters and teaches them how to get off the diet roller coaster and lose weight without dieting by eating the foods they love. She's created a 6 week coaching program (I am now on week 2/3) which has helped 98% of her clients change their relationship to food and their bodies, stop dieting and eat what they ... Read Full Story

If you're a gal who struggles with excess weight and emotional eating, then Andrea Amador, The Juicy Woman, is the Coach and Expert for you. She is a Professional Certified Weight Loss Coach and Master Practitioner of Neuro Linguistic Programming and Ericksonian Hypnosis. Andrea's created a 6 week Group Coaching Teleseminar Series Program just for women. It's called Losing Weight Without Dieting or LWWD. LWWD is structured on learning the principles of Intuitive Eating. Please be advised that this is not a diet and therefore, it is unreasonable to expect a quick fix initial weight loss with this program. With LWWD, you will change ... Read Full Story

I am quite new to intuitive eating and ditching the diet and now with the help of The Juicy Woman's programme I am learning new tools to help me with my journey. The freedom from giving up diets is liberating - after all those years being on a diet, I have finally plucked up the courage to stop and start treating myself better. It was scary at first - still is at times but the sense of freedom after all this time is fantastic! All those years whilst I was on a diet, I would go through the same pattern - stick to the ... Read Full Story

This week’s call focussed on tackling our fear based limiting beliefs that we harbour inside ourselves throughout our whole lives. We did a tapping exercise as part of the call which was really helpful to me being very new to EFT (Emotional Freedom Technique). EFT is an acupressure technique - without the needles and can be done anywhere whenever you need to address emotional or negative issues that cause you to comfort eat or some other self-sabotaging behaviour. After reading more about the subject in the past few weeks, I have discovered that is used for just about anything - cigarette cravings, post traumatic ... Read Full Story