Ditch The Diet

I am halfway through this book which I bought to work in conjunction with The Juicy Woman, 'Losing Weight Without Dieting program'. So far, I am very impressed with it's logical easy-to-follow approach which covers all aspects of the underlying factors that cause serial dieters to struggle so much with food and gives some great advice to overcome these! I love the concept of intuitive eating and along with the techniques I am starting to learn on the course, I am starting to make some great... Read Full Story

Since, most people decide to "lose weight" or "get fit" as a New Years Resolution, I thought it would be appropriate to put this summary out here for everyone to see. This is my favorite book about healthy eating, and I've read my share of healthy eating books! I tried to write a good summary of the book- but didn't feel like I was really getting the message across- so I stole the "summary" from the Intuitive Eating website, which is www.intuitiveeating.com. It is amazing and it REALLY works... Read Full Story

I just got this email from Andrea Amador. She's known as The Juicy Woman and if you are a regular reader of this blog you will know that I am currently going through one of her ‘Losing Weight Without Dieting programs’. She coaches women who are emotional eaters and teaches them how to get off the diet roller coaster and lose weight without dieting by eating the foods they love. She's created a 6 week coaching program (I am now on week 2/3) which has helped 98% of her clients change their... Read Full Story

If you're a gal who struggles with excess weight and emotional eating, then Andrea Amador, The Juicy Woman, is the Coach and Expert for you. She is a Professional Certified Weight Loss Coach and Master Practitioner of Neuro Linguistic Programming and Ericksonian Hypnosis. Andrea's created a 6 week Group Coaching Teleseminar Series Program just for women. It's called Losing Weight Without Dieting or LWWD. LWWD is structured on learning the principles of Intuitive Eating. Please be advised... Read Full Story

Those of you who have been reading my blog for some time will know that I have been working on intuitive eating for several months now - something that took a long time to get my head around after years and years of constant dieting but a journey that has been well worth it. I am very fortunate to have recently come across The Food Philosophy coaching course. This is very different to intuitive eating because it works on the root of our problems with food to help us break the cycle of... Read Full Story