Tierd of the binge/diet cycle, being deprived, feeling like you've failed yet another diet, your weight yo-yoing? This is the place for you. Read articles on learning to eat intuitively and resources that will help you ditch the diet for...
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Tierd of the binge/diet cycle, being deprived, feeling like you've failed yet another diet, your weight yo-yoing? This is the place for you. Read articles on learning to eat intuitively and resources that will help you ditch the diet for good and start loving yourself again.
I am halfway through this book which I bought to work in conjunction with The Juicy Woman , 'Losing Weight Without Dieting program'. So far, I am very impressed with it's logical easy-to-follow approach which covers all aspects of the underlying factors that cause serial dieters to struggle so much with food and gives some great advice to overcome these! I love the concept of intuitive eating and along with the techniques I am starting to learn on the course, I am starting to make some great... Read Full Story
I just got this email from Andrea Amador. She's known as The Juicy Woman and if you are a regular reader of this blog you will know that I am currently going through one of her ‘Losing Weight Without Dieting programs’. She coaches women who are emotional eaters and teaches them how to get off the diet roller coaster and lose weight without dieting by eating the foods they love. She's created a 6 week coaching program (I am now on week 2/3) which has helped 98% of her clients change their... Read Full Story
If you're a gal who struggles with excess weight and emotional eating, then Andrea Amador, The Juicy Woman, is the Coach and Expert for you. She is a Professional Certified Weight Loss Coach and Master Practitioner of Neuro Linguistic Programming and Ericksonian Hypnosis. Andrea's created a 6 week Group Coaching Teleseminar Series Program just for women. It's called Losing Weight Without Dieting or LWWD. LWWD is structured on learning the principles of Intuitive Eating. Please be advised that... Read Full Story
I am quite new to intuitive eating and ditching the diet and now with the help of The Juicy Woman's programme I am learning new tools to help me with my journey. The freedom from giving up diets is liberating - after all those years being on a diet, I have finally plucked up the courage to stop and start treating myself better. It was scary at first - still is at times but the sense of freedom after all this time is fantastic! All those years whilst I was on a diet, I would go through the... Read Full Story
This week’s call focussed on tackling our fear based limiting beliefs that we harbour inside ourselves throughout our whole lives. We did a tapping exercise as part of the call which was really helpful to me being very new to EFT (Emotional Freedom Technique). EFT is an acupressure technique - without the needles and can be done anywhere whenever you need to address emotional or negative issues that cause you to comfort eat or some other self-sabotaging behaviour. After reading more about the... Read Full Story
Since, most people decide to "lose weight" or "get fit" as a New Years Resolution, I thought it would be appropriate to put this summary out here for everyone to see. This is my favorite book about healthy eating, and I've read my share of healthy eating books! I tried to write a good summary of the book- but didn't feel like I was really getting the message across- so I stole the "summary" from the Intuitive Eating website, which is www.intuitiveeating.com. It is amazing and it REALLY works... Read Full Story
Why is it that in this day and age when we have so much information about health and nutrition, more help to maintain our confidence and self-esteem than ever before, we are still bombarded with this strange obsession with body image and being thin! You only need to look to the media to get mixed messages about what we are supposed to be or do. Most magazines now have a very contradictory theme - you can read an article about how you should love and accept yourself as you are and a few pages... Read Full Story
For those of you (like me) who have had enough of the diet binge cycle and are looking at alternative ways to keep the lbs at bay - free of the food obsession, this site could be just the thing you need! Andrea Amador aka ‘The Juicy Woman’ is an energy coach who uses a combination of Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT) amongst other techniques to help women Read Full Story
With warmer weather quickly approaching, the pressure to slim down and to show off the hottest swimwear and summer attire is growing. Diets are about to start making headlines again.
I think I may have found my new diet to get ready for summer.
Women in the U.K. have been clamoring to try the new Vitaline 13 Minute Diet, a revolutionary new diet that involves boosting the metabolic rate.
The diet has been featured in U.K. national newspapers and magazines and boasts celebrity clients... Read Full Story
You would think that it was only overweight people that would struggle with the diet mentality - swinging from semi-starvation to binging, being conscious of themselves, worrying what everyone else thinks, being afraid to keep a stock of anything slightly high in calories nearby, not being able to stop at one cake in the belief that they might not get it again for the rest of their life…..well you’d be wrong! People of all ages and all weight appear to be totally diet obsessed now. I know... Read Full Story
