We are composed of body, mind and spirit. We are Baby Boomers. We’ve worked hard our whole life, juggling careers, kids, relationships and personal time. Perhaps you are a master of organization, teleconferencing while cooking, mowing the lawn, or bouncing a baby. Now it’s time for you, a senior, to rearrange priorities and dedicate some of that time and energy to work on you. A recent study shows that exercise slows down the aging process, actually keeping the cells young. Young cells...
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