Dwight Howard

At 6″11 and 265 pounds, Dwight Howard is a powerful man. However, this wasn’t always the case. He has put some hard work in at the gym and gotten much stronger since his rookie year in the NBA. In fact, since that time he has improved his bench press from 180 to 365. He has pretty much doubled his strength!! So what type of workouts is he doing to get such impressive gains? Well, let’s take a look… Dwight Howard has to give a lot of credit to his personal trainer, Joe Rogowski. Joe has given Dwight a workout routine that has helped him ... Read Full Story

At 6″11 and 265 pounds, Dwight Howard is a powerful man. However, this wasn’t always the case. He has put some hard work in at the gym and gotten much stronger since his rookie year in the NBA. In fact, since that time he has improved his bench press from 180 to 365. He has pretty much doubled his strength!! So what type of workouts is he doing to get such impressive gains? Well, let’s take a look… Joe Rogowski, the personal trainer of Dwight Howard, has to be given a lot of the credit for the strength gains Dwight has gotten. He has ... Read Full Story

Over the last few days I have found myself involved in a very interesting discussion with some knowledgeable NBA fans over at YardBarker.com . The discussion emanated from the game recap I wrote after game six of the Eastern Conference Semi Final series between the Boston Celtics and the Orlando Magic. Orlando knotted up the series by winning the game and forcing Boston to play a game seven Sunday night. The recap was entitled Superman Has 20-20 Night As Magic Beats Celtics 83-75; Game 7 Sunday . The discussion centered on the nick-name that the Orlando center Dwight Howard has been given since winning ... Read Full Story

In an EXCLUSIVE interview, Dave & Audley chat with 1994 Slam Dunk Champion, Isaiah "J.R." Rider about his possible NBA comeback, his past off-the-court troubles and his interesting critiques regarding LeBron James' dunking ability. This is a show that you'll be talking about for a long time, so check it out! The NBA Breakdown -- for hoops talk, the way it should be! Isaiah Rider | NBA Slam Dunk Contest | Minnesota Timberwolves | NBA | Comedy Read Full Story

The Quest is proud to announce to you that the second major improvement to Real Player Ratings (RPR) in less than half a year is now fully up and running. I am now certain that RPR is the best overall rating system in existence, and that it is now roughly as good as it will ever or can ever be. I recently developed a statistically valid way to rate the defending of players, that is, what they do to prevent scores other than rebounding, blocks, steals, and fouls, which were always included. Although the technique used had to be indirect and inexact, it validly ... Read Full Story