Evolutionary Fitness

Evolutionary Fitness

Free the Animal...to learn the secrets to unlocking the genes that want you to be lean, healthy and looking years younger.

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Written by rnikoley on
 
Written by rnikoley on
 
Written by rnikoley on
 
Written by rnikoley on
 
AUGUSTA, Ga., Nov. 24 (UPI) -- Aerobic exercise may be an effective strategy to help overweight kids reduce anger expression and aggressive behavior, U.S. researchers said.  
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Greenville Hospital System and the YMCA of Greenville have announced a new partnership aimed at helping patients prevent chronic conditions like diabetes and high blood pressure through diet and exercise.  
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Americans are getting savvier about eating right and exercising, according to “Nutrition and You: Trends 2008,” a nationwide survey of 783 men and women by the American Dietetic Association,  
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Regular exercise seems to reduce anger expression in overweight but otherwise healthy children, researchers said.  
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Beware the "who knew?" effect — that scary moment when you learn the whopping calorie count of a favorite food. Take this quiz from FITNESS magazine to find out whether you're making healthy choices or sabotaging your diet.  
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The National Academy of Sports Medicine (NASM), a leader in fitness training certification, announced today the release of its new Introduction to Personal Fitness Training (IPFT) course. The new program serves as an entry point into exploring a career in personal training.  
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Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.  
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ST. IGNATIUS — St. Ignatius Fitness Center sponsored a Kids Fitness Program for school children in the 3rd, 4th and 5th grades. The program was managed by Arles Hendrickson, Fitness Specialist of the St. Ignatius Fitness Center.  
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A home-based program to improve exercise and diet led to significant, clinically meaningful improvement in body weight and physical function among older long-term cancer survivors in preliminary findings from the RENEW (Reach-out to ENhancE Wellness) trial, according to Wendy Demark-Wahnefried...  
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Washington, Nov 19 : Regular exercise and reduced-calorie diet can significantly cut breast cancer risk in postmenopausal women, suggests a new study.  
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