Example exercises with a swiss ball, from Netfit
Seated Circles:
Do 15 circles in both directions, keep your arms out stretched wide
Chest Press:
Start with 2 sets of 10, keep fists tight. Move up to 2 sets of 15
Reverse Twist:
2 sets of 10 on each side
Swiss Ball Sit Ups:
GO SLOW with sit ups, the slower you go the better these will work
Do 3 sets of 10 and eventually move up to 5 sets of 15
Seated Circles:
Do 15 circles in both directions, keep your arms out stretched wide
Chest Press:
Start with 2 sets of 10, keep fists tight. Move up to 2 sets of 15
Reverse Twist:
2 sets of 10 on each side
Swiss Ball Sit Ups:
GO SLOW with sit ups, the slower you go the better these will work
Do 3 sets of 10 and eventually move up to 5 sets of 15
Oblique Crunch
Work your lower abdominals with this exercise that will flatten your stomach.
Raised-Leg Crunch
This exercise has cardiovascular benefits in addition to strengthening your abs.
Stomach Crunch
The classic, performed by athletes for centuries. Simple stomach crunches, do them slowly
Toe-Touch Crunch
Work your abs and strengthen your thighs with this exercise.
Work your lower abdominals with this exercise that will flatten your stomach.
Raised-Leg Crunch
This exercise has cardiovascular benefits in addition to strengthening your abs.
Stomach Crunch
The classic, performed by athletes for centuries. Simple stomach crunches, do them slowly
Toe-Touch Crunch
Work your abs and strengthen your thighs with this exercise.
Overview
The best exercises to lose belly fat and trim your belly and waistline. Lose a couple of pounds and strengthen your core. You'll feel so much healthier and livelier - it's just a matter of sticking with the exercises until they feel more natural and comfortable. Once your stomache muscles get a bit stronger, it'll become easier and easier to...more
The best exercises to lose belly fat and trim your belly and waistline. Lose a couple of pounds and strengthen your core. You'll feel so much healthier and livelier - it's just a matter of sticking with the exercises until they feel more natural and comfortable. Once your stomache muscles get a bit stronger, it'll become easier and easier to maintain a trimmer belly.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
