Example exercises with a swiss ball, from Netfit

Seated Circles:

Do 15 circles in both directions, keep your arms out stretched wide

Chest Press:

Start with 2 sets of 10, keep fists tight. Move up to 2 sets of 15

Reverse Twist:

2 sets of 10 on each side

Swiss Ball Sit Ups:

GO SLOW with sit ups, the slower you go the better these will work
Do 3 sets of 10 and eventually move up to 5 sets of 15

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Oblique Crunch
Work your lower abdominals with this exercise that will flatten your stomach.

Raised-Leg Crunch
This exercise has cardiovascular benefits in addition to strengthening your abs.

Stomach Crunch
The classic, performed by athletes for centuries.  Simple stomach crunches, do them slowly

Toe-Touch Crunch

Work your abs and strengthen your thighs with this exercise.
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