Exercises to Lose Belly Fat

Exercises to Lose Belly Fat

The best exercises to lose belly fat and trim your belly and waistline. Lose a couple of pounds and strengthen your core. You'll feel so much healthier and livelier - it's just a matter of sticking with the exercises until they feel more... [more]

The best exercises to lose belly fat and trim your belly and waistline. Lose a couple of pounds and strengthen your core. You'll feel so much healthier and livelier - it's just a matter of sticking with the exercises until they feel more natural and comfortable. Once your stomache muscles get a bit stronger, it'll become easier and easier to maintain a trimmer belly.

Example exercises with a swiss ball, from Netfit

Seated Circles:

Do 15 circles in both directions, keep your arms out stretched wide

Chest Press:

Start with 2 sets of 10, keep fists tight. Move up to 2 sets of 15

Reverse Twist:

2 sets of 10 on each side

Swiss Ball Sit Ups:

GO SLOW with sit ups, the slower you go the better these will work
Do 3 sets of 10 and eventually move up to 5 sets of 15

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Written by krisjames on
Further to the recent post on the fat loss workout using a skipping rope, here is another fat burning workout using a skipping rope that can be done in just 15 minutes a day. As already mentioned, the benefits of using a skipping rope are many. It’s an excellent fat burning exercise for increasing your cardiovascular fitness, great for toning muscles, is cheap and easy to do anywhere and is great for losing weight. 15 Minute Skipping Workout Warm up for three minutes with light skipping Fast skipping for one minute, jumping with both feet Fifteen abdominal crunches Fast skipping for one minute, with ... Read Full Story
Written by adamdanton on
We all dream of being in possession of the perfect set of six pack abs but how many of us actually know how to get them? Judging from a quick look around I'd say not that many. Getting a flat stomach doesn't have to require a huge commitment on your part, don't get me wrong you will have to work to achieve the desired results but it isn't as bad as you might think. Learning how to lose belly fat is the 1st step that any future 6 pack owner must take. As a personal trainer I've seen many fad diets come and go. ... Read Full Story
Written by millhhaus on
Do you want to know how to lose stomach fat? I understand how hard that can be! I used to be obese and found it difficult to lose my belly flab. Achieving a flat stomach takes hard work. To get a flat stomach, you need to do a bit more than just sit-ups. Although these exercises help towards strengthening your core, they will not help you lose fat off your waist. I spent many years trying to find a way to get flat abs. Finally I found two secrets that have worked for me and I am now going to share those secrets with ... Read Full Story
Written by re-birth0123 on
What is your least favorite body parts? If you're middle-aged, have ever been pregnant, or sometimes indulge in too much food or  too many beers, you probably have a spare tire you'd like to get rid of. So what's the best strategy for banishing belly fat? Is it as simple as adding certain foods to your diet, or doing particular exercises? Don't despair, you can lose that spare tire, experts say. But there's no secret formula. Of course, there are always extreme cases in which diet and exercise are simply not enough for decreasing dangerous levels of abdominal fat. In these situations, prescription drugs and ... Read Full Story
Written by timawa on
The holiday season is approaching and its best to strategies your weight loss program and start thinking about some ways to lose belly fat fast! But lets face it, even the hardcore dieters will cheat during the holidays but its fine because with a little planning, you can still lose stomach fat. Read Full Story
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Oblique Crunch
Work your lower abdominals with this exercise that will flatten your stomach.

Raised-Leg Crunch
This exercise has cardiovascular benefits in addition to strengthening your abs.

Stomach Crunch
The classic, performed by athletes for centuries.  Simple stomach crunches, do them slowly

Toe-Touch Crunch

Work your abs and strengthen your thighs with this exercise.
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Stomach crunches picture

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If you want to lose belly fat fast, you need to take a comprehensive approach to fitness and weight loss.   Ab Exercises by themselves is not enough.   You need to focus on cardio, weight training, and sound nutrition is you want to get a flat stomach or ripped abs.   No  
From fitfiend.com ()
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If you're looking for weight loss by losing stomach fat, read the rest of this article. I'm going to tell you how to do this. Look, there's too much confusing and idiotic information out there about weight loss. I'm going to give you 2 basic things tha...  
From del.icio.us ()
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Crunches are a lot like sit-ups, except that instead of lifting your entire back off the floor, you only lift your upper back. This isolates ("crunches") the ab muscles without engaging muscles in your hips. Crunches are also safer than sit-ups because they don't compress your spine as much.[1] When paired with adequate weight loss, doing crunches regularly can lead to six-pack abs. If your goal is simply a flat stomach, however, spot...  
From wwww.wikihow.com ()
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What is the fastest way to lose belly fat? If you have researched the fastest way to lose belly fat you will have found already that crunches, leg raises and most other strictly abdominal workouts are not the best exercises to lose stomach fat.Contributor: Jenney PanPublished: Oct 15, 2009  
From associatedcontent.com ()
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If you think that the only way to lose abdominal fat is to jog for 2 hours on the treadmill every day, think again! The truth is that jogging can be detrimental to your weight loss goals. If you want to burn that belly fat fast, then the best thing you can do is drop that boring cardio routine. Here's a way to get better, faster results by spending much less time in the gym.  
From ezinearticles.com ()
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It seems like everyone is looking for the best way to lose abdominal weight. Women want a flat stomach. Men want six-pack abs. And everyone does situps. Sure, some people try to pitch alternates. But situps remain the most popular method to work your stomach and your abdomen. But what is the PERFECT situp?  
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You've been lied to. And now it's time you know the truth about cardio training, burning belly fat and getting six pack abs. Whenever people talk about weight loss these days they always say "oh I've got to start doing more cardio", it's not true, not true at all!  
From ezinearticles.com ()
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