Exercises to Lose Belly Fat

The best exercises to lose belly fat and trim your belly and waistline. Lose a couple of pounds and strengthen your core. You'll feel so much healthier and livelier - it's just a matter of sticking with the exercises until they feel more natural and comfortable. Once your stomache muscles get a bit stronger, it'll become easier and easier to maintain a trimmer belly.

Add Content

Join

RSS

Lose belly fat with a swiss ball

Editable by Any Member

+ add note

Example exercises with a swiss ball, from Netfit

Seated Circles:

Do 15 circles in both directions, keep your arms out stretched wide

Chest Press:

Start with 2 sets of 10, keep fists tight. Move up to 2 sets of 15

Reverse Twist:

2 sets of 10 on each side

Swiss Ball Sit Ups:

GO SLOW with sit ups, the slower you go the better these will work
Do 3 sets of 10 and eventually move up to 5 sets of 15

Articles

Sorted by: Top Picks

+ write article

10 Minute Workout to Lose Belly Fat fast

Written by

design2host on

From: www.netbusinessreview.com

You can have the most divinely shaped abdominal muscles in the world, but no one is going to see them if they are covered in a layer of belly fat. By adding targeted resistance training exercises to your daily routine you can assist the muscles in those areas to support and tone your body. And by doing abdominal exercises you can firm and tighten your abdominal muscles where they will assist in better posture. With this 10 minute exercise routine you can burn up to 150 calories every... Read Full Story

Add Comments

3 Keys to Ripped Abs

Written by

bodysynergytraining on

From: bodysynergytraining.blogspot.com

Hi! No matter how much you want to believe it, doing thousands of crunches is not going to take off any inches from your waist or fat from your abs. There are times when I've gone to the gym and completed an entire workout in the same amount of time that others spend on only abdominal exercises. It's ridiculous. None of these people are any further ahead than they would be if they used total body movements and made every exercise an abdominal exercise with the Turbulence Training lifting... Read Full Story

Add Comments

Indirect Female Ab Exercies To Lose Belly Fat Fast

Written by

design2host on

From: www.netbusinessreview.com

Get a cheap $3 hula hoop. Now all you do is hula hoop for 3 minutes. Ten minutes would be better, but 3 minutes is all you need for this routine. This exercise is great for creating a nice, soft, feminine toned look to the whole waist and hips areas for women. Read Full Story

Add Comments

Six-Pack Abs Muscle Building Program

Written by

your-holistic-life on

From: your-holistic-life.blogspot.com

By Michael Jans Before starting into six pack abs muscle building program, you need to know the fact that if you have fat around your stomach area then it is very hard to see your abs. In this state, you need to focus on losing fat by cleaning-up your nutrition and getting on a hard muscle building program. Let's get started with a few ab-toning workouts 1. V-ups Be seated on floor and lie on your back. Make straight your legs and raise your arms above your head. Raise your feet... Read Full Story

Add Comments

How I Got “Ripped” Abs For The Very First Time

Written by

platinumcash on

From: www.slimmingtips101.info

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story of desperation… I started lifting weights for bodybuilding when I was 14 years old, but I never had ripped abs until I was 20. I endured six years of frustration and... Read Full Story

Add Comments

Lose that belly fat video playlist

Sorted by: Top Rated

+ add video

Tried and true - the traditional ways to lose belly fat fast

Editable by Any Member

/ edit note

Oblique Crunch
Work your lower abdominals with this exercise that will flatten your stomach.

Raised-Leg Crunch
This exercise has cardiovascular benefits in addition to strengthening your abs.

Stomach Crunch
The classic, performed by athletes for centuries. Simple stomach crunches, do them slowly

Toe-Touch Crunch
Work your abs and strengthen your thighs with this exercise.

Ab Pictures

Sorted by: Top Rated

+ add picture

Stomach crunches picture

Linked from: Webshots

News

+ edit news

Exercise to Lose Belly Fat

Most of the participants in this study were women. Researchers found the dieters did have group support, which helped them stay on a weight-loss plan.

From news.google.com via Google News. ()

More perspectives...

Lose Weight With Those Ab Machines on TV?

If you've ever watched late night TV, you've probably seen ads for all sorts of exercise gadgets, especially for your abdominals. It seems like every few months there is another product with a name starting with "AB." We all want a flat tummy or six-pack abs, so will these gadgets help us get the...

From ezinearticles.com ()

More perspectives...

How to Lose Belly Fat Fast

The key to fast weight loss is to incorporate an exercise program alongside a healthy diet. Don’t worry though... You’re not going to be spending hours in ...

From news.google.com via Google News. ()