Six-Pack Abs Muscle Building Program

By Michael Jans

Before starting into six pack abs muscle building program, you need to know the fact that if you have fat around your stomach area then it is very hard to see your abs. In this state, you need to focus on losing fat by cleaning-up your nutrition and getting on a hard muscle building program.

Let's get started with a few ab-toning workouts

1. V-ups

Be seated on floor and lie on your back. Make straight your legs and raise your arms above your head. Raise your feet with your knees straight a few inches. Then, simultaneously lift your legs up and sit up with your upper part of the body.

Actually, this exercise is a combination of a crunch and a leg raise. You should touch your toes with your fingers or else you should try to come close. Then reverse the motion and come back to the earlier position.

2. Hanging Knee Raises

When you are doing this workout, your feet should not touch the floor. So you need a chin-up bar to do this workout. You just simply hang from the bar with your arms straight. Then bend your knees and bring them close to your chest. Bring them as high as possible you can.

3. Ab Wheel Rollouts

Kneel down on the floor with the ab wheel in front of you. Then hold the handles of the ab wheel and roll the wheel as far away from you as possible.