10 Minute Workout to Lose Belly Fat fast

You can have the most divinely shaped abdominal muscles in the world, but no one is going to see them if they are covered in a layer of belly fat.

By adding targeted resistance training exercises to your daily routine you can assist the muscles in those areas to support and tone your body. And by doing abdominal exercises you can firm and tighten your abdominal muscles where they will assist in better posture.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

1. The first two minutes of this fat burning routine is: Jump Rope

Jumping rope has to be a vigorous sport, because you must spin the rope at least 80 times a minute to keep it from tangling. Most people use more energy when they jump rope than when they run. Jumping 80 times a minute uses the same amount of energy as running a mile in less than 8 minutes, a fairly rapid clip for most people.All you need for rope jumping is a ten-foot rope. The ends of the rope should barely reach your armpits when you stand on the middle of it. You don’t need special shoes, but sandals or loose shoes are likely to cause tripping.

Start out by spinning the rope forward so you can see it as it passes. Bend your knees to absorb the shock of landing and protect the force of your feet striking the ground. To keep yourself from falling, bend slightly forward at the waist.

Make sure you jump twice while you make one swing.

2. Minutes two to three: Squat Thrust into a Push Up

You may be curious if there is exercise which is as simple as push ups and sit-ups, and at the same time help you to burn fact and train the muscles. In fact, such exercise exists and it is called squat thrusts. As in the case of push ups and sit-ups, you do not need to pay a lot for gym subscriptions in order to do the exercise. You can perform it even at home!

It is not difficult to perform squat thrust. First of all you will put your hands on the floor, shoulder width apart, with the legs stretched, just like in the normal push up position. You will then try to bring both legs forward. You have to bring the legs forward such that they are underneath your body. You can do this by bending your knees and thrusting forward. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up.

3.Minutes three to four: Jump Rope with only one jump per turn.

4.Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again.

5. Minutes five and six:Jump Rope with only one jump per turn.

6. Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again.

7. Minutes seven and eight: Jump Rope with only one jump per turn.

8. Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process.

9. Minutes nine and ten :Jump Rope with only one jump per turn.

There is another set of routine exercise which would also help you lose fat

1. Minutes 1-5: Interval training.

This is a process which keeps your metabolism high and makes it higher. You can apply this method to any aerobic workout. One example is walking. Let’s say you walk for 10 seconds, you run for 20 seconds. Repeat this over and over until you are satisfied. Those 10 seconds of walking in between the runs give you a chance to “rest”, therefore letting the body regroup itself and get used to the idea of running. It’s great for your metabolism.

2.Minute 6 Sit-ups.

Sit-ups are excellent exercises for building strong abdominal muscles. When a person does sit-ups on a regular basis, his abs begin to form and become more chiseled. That’s how bodybuilders achieve their “washboard” abs.

Do 10 regular sit-ups, 10 side-to-side situps, and 10 sit-ups with your feet off the ground. Do this every day and you can have that six-pack you’ve always dreamed of!

3. Minute 7 Push-ups

The body weight exercise that most people have done, or tried to do, is the push-up. This is an excellent exercise. It targets many muscles including:
Pecs (chest) - Primary target

Triceps (back of arm)

Delts (shoulders)

How to do a push up

a. Lie on your stomach with your legs together. The palms of your hands should also be on the floor next to you at the level of your shoulders.

b. Straighten out your arms slowly. Keep your back straight, abs tight, and legs straight as you raise your body.

c. When your arms are straight, lower your body until your chest almost touches the floor. Keep your back straight, abs tight, and legs straight as you lower your body.

4.Minutes 8-10 Jump rope

Jumping rope has to be a vigorous sport, because you must spin the rope at least 80 times a minute to keep it from tangling. Most people use more energy when they jump rope than when they run. Jumping 80 times a minute uses the same amount of energy as running a mile in less than 8 minutes, a fairly rapid clip for most people.All you need for rope jumping is a ten-foot rope. The ends of the rope should barely reach your armpits when you stand on the middle of it.

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