How You Can Beat Belly Fat To Have 6 Pack Abs

By Riti
How to lose stubborn belly fat or how to get six pack abs is the most common question from men and women?

You can not lose your fat overnight. To reduce belly fat you need a disciplined approach. In this article, I wil explain how you can reduce your stomach with only 20 minutes work out everyday and six meals a day.

Why belly fat is so dangerous?

Belly fat is also called visceral fat. It is stored in and around the liver and other organs. Visceral fat hampers the normal functions of those internal organs. Researchers found that people having fat in abdomen region are more prone to heart disease. Abdominal fat releases leptin and cytokine which affect your health. People with high C-reactive protein in the blood are linked with a higher than average risk of heart disease. C-reactive protein levels are linked with overall body fat, especially the abdominal fat stored around your waist.

Why those ab workouts won't help you?

Stomach fat is stored energy. Crunches, sit-ups and other various exercises are virtually useless for most people when it comes to losing belly fat. For firm and flat stomach, you need to burn more calories than you eat. This is only possible with proper diet and whole body exercises. Abdominal exercises helps to strenhthen your abdominal muscles.

4 point action plan to have nice six pack abs within 3 months

Several independent researches prove that combination of healthy diet, weight-training and aerobic exercise is sure shot for maximum fat loss. The combined exercise program involving weight training (3 days) and aerobic exercises (3 days a week) provides best result.

1. You should plan to build muscle. The fat burns off automatically due to increase metabolism.

2. Do exercise regularly. Start gym session with proper warm up and close it with cool down session. Apart from cardio and resistance training you should try some yoga for at least 2 days a week. Regular yoga and breathing exercises improve blood and oxygen circulation in the body. It increases flexibility of your body.

3. Circuit training converts your body into a 24*7 fat burning furnace. It is found that high intensity internal training burn more fat from your stomach than other parts of the body.

4. You should eat right diet. You should take meals 5 to 6 times a day in small potions. This improves your metabolism. Low carb, low fat diet or starvation does not work.

Here is my recommendation for you