FIT 4 FIRE

Putting out Fires by Lon Kilgore (CF Journal March 07)Putting Out Fires Honolulu Fire Department, Hawaii; Orange Country Fire Authority and Oakland Fire Department, California; Woodinville Fire and Life Safety District, Washington; Marietta Fire Department, Georgia; Parker Fire District, Colorado. What do all of these fire departments have in common? You’ve probably already guessed part of the answer: They use CrossFit, officially or unofficially, to prepare for the rigors of their... Read Full Story

CROSSFIT INFERNO: Bill Grundler Bill Grundler is currently a Captain with the CALFIRE/Pismo Beach Fire Department and is stationed at Pismo Beach's Shell Beach Station, Station 63. He has worked at the Avila Beach Fire station and began his career at the Pismo Beach Fire Station 64. Bill was in charge of the lifeguard program at Pismo Beach. He hired, scheduled, trained and physically trained the guards to all become very physical specimens. He has competed in many lifeguard competitions... Read Full Story

INFERNO STOREWelcome to the Store!!!  Buy items by clicking below at the "Google Checkout".  Come again!! 1 YEAR VIRTUAL PERSONAL TRAINER MEMBERSHIPS:       $100 MEMBERS TEAM T-SHIRTS:  Mens T-Shirts (m-xl)         $30                Womens Tanks (s, m, l)    $30      T-shirts and Tanks by American Appareal GENERAL INFERNO T-SHIRTS:   T-shirts (m, l, xl)  $28   T-shirts by American Appareal $100.00 - Virtual Trainer Membership $30.00 - Inferno Team T-shirt (M) $30.00 - Inferno Team T... Read Full Story

Crossfit Inferno WOD for Sunday July 27, 2008 Get to your ULTIMATE LEVEL of fitness with our Virtual Personal Trainer!! Its like havingyour very own Trainer helping you out whenever you need it!!  Check the Membership Link for info!! 66 Burpees for the Burpee Challenge Buy-in!!  Are you tough enough!!!  Check the Upcoming Event link for info on the Challenge ____________________________________________ "Run Squat Sit" CF Warm-up x3 Complete for time: 4 Rounds: 400m run 50... Read Full Story

Wikizines are interactive magazines that anyone can create or edit - and this one is called "FIT 4 FIRE". Here you can find fresh voices and respond in real time. Some members write articles about recent news and trends related to the wikizine's topic, others recount relevant personal stories or share their favorite pictures and video clips. Got an interesting idea or story to share with other members of this wikizine? Well, then put on your journalist's cap and add your own article... Read Full Story