This is a place to compare different diet, learn more about the benefits and drawback, and any other information that could help you decide what diet is right for you
I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight?
When people think weight loss, they think diet and exercise, both of which already sound time consuming. Well after 10 years of seeing clients I will tell... Read Full Story
The "Patio Chair/Lawn Chair" fake Kimmer One of the many fake "after" pictures that Heidi Diaz/Kimmer posted on her Kimkins.con website last year to depict her fraudulent weight loss continues to intrigue me. The picture has never been found and/or the woman identified. Many posters on the Fascination with Kimmer (FWK) thread on Low Carb Friends searched for the picture but never found it. So I have decided to have a contest in an attempt to quench my insatiable curiosity. CONTEST... Read Full Story
Turn on your TV and you'll be bombarded with commercials for weight loss pills, fad diets, and every guru with a hip hop exercise program that promises rapid weight loss. You spam mail box is full of ads for diet programs, and wonder pills for every condition. Wanna know a secret? People in the old days weren't obese like we are today, people throughout history haven't had the problems with heart disease that we do today, and they didn't have wonder pills, hip hop abs, or the Atkins Diet... Read Full Story
Illusive. That is the term that often describes how fat loss looks for normal people. We all have friends who can sneeze and shed 10 pounds, while we can look sideways at a brownie sundae and gain 20. The game really isn't fair is it? The fault may not be willpower alone. For decades doctors have known that hormones play a pivotal role in how our bodies shed or store fat. However, for years the only way to regulate these powerful hormones was to pop pills or use a needle. Doctors would... Read Full Story
Every now and them we all tend to look into the mirror and cast a critical eye on our bodies. The internal monologue goes something like this: “I’d say that my ass looks… biggish. Could be the clothes are badly designed. Oh, who am I kidding? I’ve been eating a lot of sweets and junk food lately, so no wonder I’m putting on weight.” The usual result of these pangs of culinary guilt is a hasty decision to swear off junk food and an evening or two spent searching the Internet for diets and... Read Full Story
