Fat Burning Weight Loss Tips

There is such a thing as good sugar and knowing the difference can help when choosing the best fat burning foods to include in your diet. Fructose, the sugar found in fruit, is very different to refined sugar which has all the goodness processed out of it. Refined sugars have no nutrients and are released into the bloodstream quickly. This causes a potentially dangerous rise in blood sugar levels, also known as a ’sugar high’. Sugar in most fruit however, is released more slowly. Fruit also comes in a very nice healthy package including water, fibre, vitamins, minerals as well as many antioxidants. For ... Read Full Story

An excellent exercise to lose belly flab, along with your fat burning exercises , is the plank. There are a number of variations you can do to increase the level of difficulty. Both your abs and your obliques are worked on in all the plank exercises below. If you’re just starting out with the plank, hold for 15 – 30 seconds. Rest for one minute then repeat another two times. Increase the holding time to 45 – 60 seconds, then eventually to 90 seconds. When you can easily hold three times for 90 seconds, then move up to the next level plank exercise. First ... Read Full Story

A healthy eating plan , you can choose to adopt if you want to lose weight, is to eat more often. That may sound contradictory, however, according to a study published in the American Journal of Epidemiology in 2003, people who eat four or more meals per day have a 33 percent lower risk of being overweight. This could be due to the fact that leaving a long space of time in between meals, will tend to make you more hungry and more likely to overeat. Dinner, the last meal of the day, can end up being too large and in many cases it ... Read Full Story

The concept of the rainbow diet has been around for quite some time. In 1986, Dr Gabriel Cousens released his book titled ”Spiritual Eating And The Rainbow Diet ”, followed in 2003 by “Rainbow Green Live-Food Cuisine”. There have been many other books in a similar vein in between and since then too. Adding many colorful fruits and vegetables to your diet, can be an excellent way to receive a wide variety of nutrients. It is well known that the deeper the color of the fruit or vegetable, the more nutritional value it holds. As an example, baby spinach, which is a darker green ... Read Full Story

The concept of the rainbow diet has been around for quite some time. In 1986, Dr Gabriel Cousens released his book titled ”Spiritual Eating And The Rainbow Diet ”, followed in 2003 by “Rainbow Green Live-Food Cuisine”. There have been many other books in a similar vein in between and since then too. Adding many colorful fruits and vegetables to your diet, can be an excellent way to receive a wide variety of nutrients. It is well known that the deeper the color of the fruit or vegetable, the more nutritional value it holds. As an example, baby spinach, which is a darker green ... Read Full Story